If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
When you run the command for the first time, you will go through a long dialog.
首次运行此命令时，要经历很长的对话。
After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym.
在工作了一整天之后，你可以很难有精力去跑步或者去体育馆。
After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym.
在工作了一整天之后，你可以很难有精力去跑步或者去体育馆。
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