All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
She dredges up a minor misdemeanour: "You didn't give me money for the school trip."
她重提那件小事：“那次学校旅游，你没给我钱。”
If you're a student considering community college, you'll know that your diploma will give you a leg up in the job market.
如果你是一名正考虑踏入社会的学生，你就知道你的文凭会在就业市场上为你提供帮助。
No one is asking you to put on a hair shirt and give up all your luxuries.
没有人要让你进行自我惩罚，非要你放弃所有的奢侈品。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
So you want to be a writer? Well my advice is, don't give up the day job.
这么说你想成为一个作家了？得了，我劝你不要放弃老本行。
If you stand up straight, you'll give an impression of self-confidence, even if you're quaking in your boots.
只要你站直了，就会给人一种自信的印象，哪怕你正紧张得发抖。
Give away any food you have on hand, or lock it up and give the key to the neighbours.
把你手头的食物分发送人，或锁藏起来，把钥匙交给邻居们。
Hypnotherapy can be useful in helping you give up smoking.
催眠疗法在帮助你戒烟方面可能有用。
Nobody wants to give up the flood of extra tears you produce when you get something physical or chemical in your eyes.
当你的眼睛里有物理或化学物质的时候，没有人愿意放弃你流下的大量额外的眼泪。
It would be a great shame to give up now since you have been working on it.
你为此一直在努力，现在放弃太可惜了。
When you meet danger in a foreign land, do not give up! Please remember, at your back stands a strong motherland.
当你在海外遭遇危险，不要放弃！请记住，在你身后有一个强大的祖国！
I want to express my admiration for you because you never give up in the face of difficulties.
我想要向你表达我对你的钦佩之情，因为你在困难面前从不放弃。
The theory is, if you give away a razor, you can make up the loss by selling lots of blades.
这种理论是，如果你赠送一把剃须刀，你可以通过出售大量刀片来弥补损失。
No one is asking you to give up activities you like, but if you're watching food shows on TV, try cooking instead.
没有人要你放弃自己喜欢的活动，但如果在电视上看到美食节目的话，你可以试着自己做节目上的菜。
I think it is a good idea to set up a club like that! You can first give speeches about protecting the environment at school.
我认为建立这样一个俱乐部是个好主意！你可以先在学校做关于保护环境的演讲。
The web's full of articles offering tips on making time to read: "Give up TV" or "Carry a book with you at all times".
网上有很多介绍“腾出时间阅读”小窍门的文章，比如“放弃电视”或“身边随时带一本书”。
Don't give up halfway, and you will find the scenery is more beautiful when you reach the destination than when you started off.
不要半途而废，你会发现，当你到达目的地时看到的风景比出发时看到的更美。
If you never give up when in trouble, you should be proud of yourself.
如果你在遇到困难时从不放弃，你应该为自己感到骄傲。
If you say, "I can't do it" and give up, you can never do anything valuable.
如果你说“我做不到”然后放弃，你永远也做不成任何有价值的事情。
If you give up, your progress will come to an end.
如果你放弃的话，你的进步就会戛然而止。
Do you ever give up easily in difficult stations?
在困难的处境下，你会轻易放弃吗？
Don't give up if you get behind the class.
如果你落后了，不要放弃。
Never give up, and you will achieve your dream.
永远不要放弃，你会实现你的梦想。
Whatever difficulties you meet, don't give up.
不管遇到什么样的困难，不要放弃。
You will surely realize your dream of being a writer unless you give it up halfway.
除非你不半途而废，否则你一定会实现当作家的梦想。
How can you easily give up your efforts after watching his video?
看完了他的视频，你又怎么能轻易放弃呢？
You will surely achieve your dream if you don't give it up halfway.
如果你不半途而废，就一定能实现梦想。
Give them up when you have control over them, or they will control you.
在你能控制它们时就放弃它们吧，否则它们会控制你。
You will not give up easily and will probably do better.
你不会轻易放弃，而且会做得更好。
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