I think at this point in life, getting in shape is only going to get harder.
我认为，在人生的这个阶段，保持体形只会变得越来越难。
I believe that consistency is the number one key to getting in shape and staying in shape.
我相信保持一贯性是获得好身材和保持好身材的第一要领。
And if you're able to follow these rules consistently you'll be well on your way to getting in shape!
如果你能坚持遵循这些法则，就一定能塑造完美的自我！
Keeping fit — or maybe getting in shape — is often high on the list of New Year's resolutions for Americans.
保持健美——或者保持匀称的身材——通常是美国人新年新计划中高居前面的一项。
I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place.
我已经写了很多关于健康、保健和争取保持良好体型的文章。 我认为把最好的一些文章汇总在一起是非常实用的。
It can be achieved by wearing flattering styles, getting in shape, improving posture and putting some effort into choosing clothing and hairstyles.
穿著有型、保持身材、提升仪态、用心选择衣着和发型都能让人变得美丽。
While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I've become fitter than ever.
虽然塑身在我的前几年间已经成了三天打鱼两天晒网的活动，但是从长远来看，我变得前所未有的健康。
Maybe you want to take a day and focus on organizing your house, or take a year and focus primarily on getting in shape or creating a prosperous mind, but keep your focus single.
也许你想花一天的时间来整理房间，或者花一年的时间来保持体形，又或者是丰富自己的头脑，但记住一次只做一件事。
Getting in shape, staying in touch with friends: the new year is all about making resolutions.
健身减肥，走亲访友：新年是制定新年计划的时候。
Getting in shape, staying in touch with friends: the new year is all about making resolutions.
健身减肥，走亲访友：新年是制定新年计划的时候。
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