My son is having fun, getting exercise, and learning patience, teamwork and sports spirit.
我儿子玩得很开心，锻炼身体，还学会了耐心、团队合作和运动精神。
Some experts have pointed out that while food has grown increasingly cheap, getting exercise can be costly.
一些专家已经指出，在食物价格日益下降的情况下，人们正在为锻炼身体花费更多的金钱。
Important tasks are those that are meaningful or important to you, such as spending time with your family, helping friends, or getting exercise.
重要任务是指那些对你来说有意义或者重要的任务，例如：和家人在一起，帮助朋友，或锻炼。
As I just detailed above, I know that exercise is an essential element of a happy life for me, and yet I've been very bad, lately, about getting exercise.
上面已经讲过，我深知锻炼能提升自己的幸福感，但最近很少动弹。
Schow says. She stopped the extreme dieting and concentrated on counting calories and getting exercise, eventually running four times a week and doing yoga and Zumba.
她停止了极度节食，转而集中精力计算卡路里摄入量并进行锻炼，最终做到了一周跑步四次以及练瑜伽、跳尊巴舞。
If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start.
在境况最好的时候，重新开始锻炼身体也可能是一项挑战，但如今许多人都无法去健身房或参加面授的健身课程，就更是连从何处入手都很难知道。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
When I pushed his chair all the way to the woods at the top, I was really getting my exercise!
当我把他的轮椅一路推到山顶的树林里时，我真的得到了锻炼！
Getting a cat and shooting it if the timeout happens is left as an exercise for the reader.
如果超时发生了，那么逮住一只猫并对它射击的任务就留给了读者作为练习来完成。
Getting the session is the most important part of this exercise; the code in listing 2 shows how to get the session, the database handle, and the list of views and folders.
获取会话是本练习中最重要的部分；清单2中的代码展示了如何获取会话、数据库句柄以及视图和文件夹列表。
If you go out, have fun, enjoy the activity, it won't feel like "exercise"... but you'll be getting fit and healthy in the meantime.
如果你走出户外，玩得开心，享受这些活动，就不会觉得它们是“锻炼”了……同时还会越来越健康。
The World Health Organization saysnearly a third of Earth's kids are not getting enough exercise, and video gamesare part of the problem.
世界卫生组织说大概全球的三分之一的小孩都没有得到足够的锻炼，而电子游戏就是其中的一个原因。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
The researchers found that one of the motivations for getting a dog was a desire to get more exercise.
该研究人员发现养狗的其中一个动力是想要获得更多的锻炼。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
You're getting no exercise and watching the screen for so long is ruining your eyesight.
你不运动而且看这么久的电视，这样会毁了你的眼睛。
Getting some exercise every day and eating right can go a long way toward making you more productive.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Worried she wasn't getting adequate nutrition to support her exercise — her parents consulted a nutritionist.
担心她不能获得足够的营养去支持她的训练，她的父母咨询了一名营养师。
Worried she wasn't getting adequate nutrition to support her exercise - her parents consulted a nutritionist.
担心她不能获得足够的营养去支持她的训练，她的父母咨询了一名营养师。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy levels high.
就像一顿健康的快餐可以阻挡饥饿一样，这种快餐式的锻炼也能保持人体很高的能量。
Whether it's beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started?
无论是开始新的锻炼计划，或是一项你试图完成的任务，亦或是从头创造新的业务或产品，你将如何跨出第一步？
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
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