Kickboxing classes: Throwing punches and jabs is a great way to get your heart pumping and melt up to 680 calories an hour.
跆拳道班：拳打和脚踢是一个好办法，让你每小时燃烧高达680卡路里的热量。
While sun salutations may not get your heart pumping as much, yoga still has positive impacts on waist circumference, blood pressure, blood sugar and cholesterol levels.
尽管拜日式可能不会让你的心脏跳得更剧烈，瑜伽对腰围、血压、血糖和胆固醇含量都有好处。
Whether you're at work, home or watching your child's soccer practice at the park, this fun and challenging workout will get your body moving and your heart pumping.
无论你在工作，还是家里，或者在公园陪孩子踢球，这组有趣且挑战的训练动作可以保持你身体的能量及心脏动能的增强。
Instead of casually window shopping, walk briskly, pumping your arms at a 90-degree Angle to get your heart rate up.
不是随意浏览橱窗，而是轻快地走，抬高胳膊使之成90度角以提高心率。
Instead of casually window shopping, walk briskly, pumping your arms at a 90-degree Angle to get your heart rate up.
不是随意浏览橱窗，而是轻快地走，抬高胳膊使之成90度角以提高心率。
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