The only way to get weight down is to keep off fattening food, and cut out alcohol altogether.
减肥的唯一办法就是不吃使人发福的食品，并彻底戒酒。
Scientists have found that you can double your chances of reaching your target weight if you get between six and eight hours sleep a night.
科学家们发现，如果你每天睡6到8个小时，你达到目标体重的机会就会加倍。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
Deep brain stimulation isn't a typical treatment for obesity. But the patient had already tried other obesity treatments and refused to get weight loss surgery, such as gastric bypass.
深部脑刺激不是病态肥胖的典型治疗方式，但这位病患已经接受过其它肥胖治疗方式，而且拒绝进行减重手术，如胃绕道手术。
If you leave, for example, a bar of ice supported only at one end, the end, the unsupported end will deform under its own weight, it'll kind of flatten out at one end, get distorted, deformed.
举个例子，如果你把一根只有一端支撑的冰放在一边，没有支撑的一端会在自身的重量下变形，它的一端会变平，变形。
In the study, both individual and family therapy helped most of the teenagers get back to a normal weight within a year.
在这项研究中，个人和家庭治疗都帮助大多数青少年在一年内恢复到正常体重。
People with diabetes, especially the Type 1, will easily get thirsty and hungry, and quickly lose weight.
糖尿病患者，尤其是1型糖尿病患者，很容易感到口渴和饥饿，且体重下降很快。
To support her weight loss and get healthier, Emily made a big decision.
为了落实减肥和变得健康，艾米丽做了一个重大的决定。
I believe this was a perfect lesson for a child in losing something important...to lose it and feel the full weight of that loss, and then to miraculously get it back.
我相信这是一个完美的教训，对于一个孩子来说，失去重要的东西……失去它，感受到失去的全部重量，然后奇迹般地找回它。
To enter a famous exclusive training school, Nora sacrificed an excursion and she had to do a lot of exercises to get rid of her excess weight.
为了进入一所著名的有些排外的学校，诺拉牺牲了一次短途旅行并不得不做了许多的锻炼来减掉额外的体重。
The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
You better get straight up before your weight doubles because you'll crash into the floor.
你最好在重量加倍之前，再倒回去，否则会摔得很惨。
If they went more slowly, and used less weight they would get the result they are after more quickly.
如果他们慢下来了，或者训练用的重量少了，他们就会设法追上去。
Determined to lose some weight, she started working out at the gym and one of the trainers suggested she try running to get over a weight loss plateau.
下决心减肥后，她开始去健身房健身。那里的一个教练建议她尝试跑步减肥的。
If you want to run to lose weight, you're not going to get it off by running once a week.
如果你想跑步减肥，每周一次跑步你是不会减肥成功的。
A reputation-rating system gives serious users’ votes more weight; invited experts get even more.
一个权重评级系统会给予认真的论坛成员分量更重的投票权；受邀专家的投票权更大。
If age and weight get to be "just Numbers", so can that other set of pesky Numbers.
如果年龄和体重只是数字的话，那么一切就都是浮云了。
They get to their goal weight and seem to be cruising along until they begin to make some slight modifications.
他们达到目标体重并且得以保持，直到他们开始做出一些轻微的改变。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
一旦你这么做了，你的血压就会下降到可以控制的范围并骨质疏松的风险会减少。
As I get older, my age and my weight became the same number - 32, 34, 36.......
随着我年纪越来越大，我的年龄和体重的数字变得一样了- - - 32,34,36……。
But it will probably be easier if you get help from your GP and follow a weight loss programme.
不过如果靠你的家庭医生帮忙，或者实行减肥计划，可能会容易一点。
Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.
查明情绪化进食对减肥所做努力的妨害，并利用方法重新控制进食习惯。
Find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
In addition, many women notice an increase in belly fat as they get older - even if they aren't gaining weight.
此外，一些女性会注意到随着年龄的增长，她们的腹部开始囤积脂肪- - -即使她们并没有增加体重。
In addition, many women notice an increase in belly fat as they get older - even if they aren't gaining weight.
此外，一些女性会注意到随着年龄的增长，她们的腹部开始囤积脂肪- - -即使她们并没有增加体重。
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