"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
It is easier to lie in bed on a cold morning than to get up early.
在寒冷的早晨，躺在床上比早起容易。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
The latest prototypes from Japan are able to help the elderly to get out of bed or get up after a fall.
来自日本最近刚研发的原型机器人可以帮助老人起床或是跌倒后扶老人起来。
If you wake up, lay in bed for a while, schlep to the bathroom slowly get your coffee etc... your day pretty well follows suit.
如果你醒来，在床上躺一会儿，再慢慢晃进浴室洗个澡，去泡杯咖啡……你的一天就会按部就班地进行下去。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
Tayler McCullough, 15, one of the test subjects, said the majority of students would welcome the extra hours in bed. "I'm extremely hard to get up in the morning."
15岁的泰勒•麦卡鲁克也参加了这一测试，他说大部分学生都支持上午多睡两小时，“早上实在是很不想起床。”
I would get up at 3 a.m., drive 78 miles, work eight hours, drive home, work at my real estate business, pick up the kids, put them to bed, and study.
我得早上3点起床，开78英里车上班，每天工作8小时，然后开车回家，接下来做我的房地产生意，再去接孩子，哄他们上床睡觉，然后再自己学习。
Do the washing up straight after dinner, get the children to tidy their toys before bed, tidy up time comes before lunch every day.
晚饭后就去洗衣服，让孩子们在睡觉前自己整理玩具，每天午饭之前是整理的时间。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
Never hit snooze. If it's far from your bed, you have to get up out of bed to shut it off.
不，让闹钟离你的床远一些，这样你就不得不爬起来关了它。
If you put your legs together and straight back, you'll get a different feeling then if you had them spread out to your sides and had your knees further up on the bed.
如果你把腿并拢并且保持笔直的感觉和把腿向身体两侧分开使用膝盖来支撑体重的感觉是远远不一样的。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
By placing your alarm clock far away from your bed, you'll be forced to get up and turn it off.
把闹钟放在远离床的地方，你将不得不起床才能去关掉它。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
Then I went back to bed and closed my eyes, but having drunk so much water I soon had to get up again to urinate.
然后我回到床上，闭上眼睛，可由于喝了那么多水，我不一会儿又得起床去解手。
We wake up, drag ourselves out of bed, and, even before we get to the bathroom, we begin worrying or planning what will happen during the day ahead.
一早醒来，慵懒的下床，连厕所都还没上呐，我们苦恼地就开始这天的安排了。
There’s also “background alarms” that can be set up for those who want to be super-sure to get out of bed.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
There's also "background alarms" that can be set up for those who want to be super-sure to get out of bed.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.
既然你按时上床睡觉了，那么一段日子后早醒30分钟也是很自然的。
As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.
既然你按时上床睡觉了，那么一段日子后早醒30分钟也是很自然的。
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