It's not a good habit to stay up late and get up late, which is not beneficial to our health.
晚睡晚起不是一个好习惯，这对我们的健康没好处。
I used to get up late, but now I have got used to getting up early.
我过去起床很晚，但是现在我已经习惯早起了。
I used to get up late before, but now I have to get up early every day.
以前经常睡懒觉的我，现在每天都要早起上学。
Are you kidding? I always get up late. Oh, my God. Can't believe that. That is terrible.
你在开玩笑吧？我总是起来得很晚。噢，天啊，让人太难以相信了。那太可怕了。
He used to get up late in the holiday, but now at school, he is used to getting up early.
在假期他经常很晚起床，但现在在学校，他习惯早起。
For example, people who get up very early may find their cortisol levels drop earlier than those of people who get up late.
例如，起的很早的人可能会发现他们的皮质醇水平比那些起的晚的人的皮质醇水平下降的早。
So we say that those who always get up late should make great effort to get up early… Rose wanted a job when she was seventeen.
早起还可以给我们足够的时间来为我们的工作做好准备。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
Don't smoke, don't drink, don't sleep late and get up late, reading philosophy, science, psychology, some you've always think boring books, to know the world the basic rules and common sense.
不吸烟、不喝酒、不晚睡晚起，读哲学、科学、心理学，一些你一直以来以为枯燥的书，要知道世界的基本规则和常识。
To avoid being caught, the Winns had to get their tent up late and packed it away early in the morning.
为了避免被抓，温氏夫妇只能很晚才把帐篷搭起来，并在清晨就把帐篷收好。
Then I got to the point where I was staying up really late at night to get my work done.
后来，我到了熬夜的地步，深夜才完成工作。
I always get up early on weekdays, because I'm afraid I will be late for school.
我在工作日总是早起，因为我害怕上学迟到。
It's much easier to make those early appointments on time if you get up early. Showing up late for those appointments is a bad signal to the person you're meeting.
早起让你更加容易准时赴约，迟到会给你的约会对象一个糟糕的印象。
I loused up my chance to get that job at the radio station by showing up at the employment interview two hours late. But could I help it if my car had a flat tire on my way to the meeting?
这个人说：“由于我那天去招工的地方面谈时晚到了两小时，因此我失去了在电台工作的机会。可是，在我去的路上我汽车的轮胎炸了，那叫我有什么办法嘛？”
Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.
动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。
Ben. Get up quickly, and this is your first day of social practice. You can not be late.
快起床了。今天是你社会实践的第一天不能迟到了。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
By the time the junior engineers catch up and then exceed the costs of the seniors, it may be too late to get the project back on track.
真的到了初级工程师追赶进度然后超出高级工程师的成本的时候，再回过头来使项目回到正规可能就太晚了。
When you have too many ideas and not enough people who are willing to roll up their sleeves and get stuff done, you are going to find yourself late to the game.
当你有太多的想法却没有足够的人愿意卷起袖子干事的时候，你会发现自己在比赛中落后了。
"These are kids who are often staying up late to study and getting up early to get to school and frequently skipping meals," says Dr. Overby.
“有一些孩子常常熬夜学习，或者很早就起床上学并且不吃饭，”奥尔白医生说。
Hana: : Yes and normally because I sleep late and I have to get up early so 6 hours is enoughfor me.
哈娜：够了，因为我睡得很晚，可是我必须早起，所以6个小时对我来说足够了。 。
I don't want to miss the mornings with her, so no matter how late we work, I get up with her.
我不想要错过每一个和她在一起的早上，所以无论我们工作到多晚，我都会和她一同起床。
During her first two semesters, she often stayed up late studying because she knew she had to get the highest GPA in her class to qualify for the scholarship.
在头两个学期她经常熬夜学习，应为她知道必须在班上取得最高的平均积分点才有资格获得那份奖学金。
Yes, and then we're picking up Samantha. You need all the girls support you can get and l'm late for drinks with Big.
一定要！然后我们还要去接莎曼珊。你需要所有你能得到的援助，可我和大人物的约会已经迟到了。
In the first two semesters, she often stayed up late studying because she knew that she had to get the highest GPA in her class to qualify for the scholarship.
在头两个学期她经常熬夜学习，因为她知道必须在班上取得最高的平均积分点才有资格获得那份奖学金。
So in short, unless I am sick, if I oversleep I get up, call my job letting them know that I'm running late and I head into work.
总而言之，除非我生病了，如果我睡过头了，我就会马上起床，然后告诉公司的同事我将会晚点到公司，然后就马上投入到工作中。
When you get up in the morning, you feel tired, because you got up late last night... But if you look at what you do every night, you will find that you are always doing something unimportant.
你早晨起床时感觉很疲劳，因为昨晚又熬夜了。但如果你看看你每天晚上在干嘛，你会发现你总是在做一些无关紧要的事。
You could end up waiting for an hour or two just to get your seat if you are late.
如果你迟到了，你可能要等一个或两个小时才气入座。
You could end up waiting for an hour or two just to get your seat if you are late.
如果你迟到了，你可能要等一个或两个小时才气入座。
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