However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
Don't get too hung up on titles - they get in the way - but rather match up people with product management tasks they are skilled at and passionate about.
不要太执着于职称——它们会造成障碍——给人员分配产品管理任务时，要分配他们熟练并有激情的任务。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
Sometimes, give up some things to get some what, get the future and want to give up those.
有时候，放弃一些东西才能得到一些什么，得到了以后又想再得到放弃的那些。
The key is to get up and do it, just get up and do it. Stay motivated and have that drive, that hunger to keep going.
关键是行动起来，去做这件事，就是行动起来马上去做。保持积极性，有动力和渴望去不断前进。
3：Well, Randy graduated with high grades. So I have to hold up my end and dig up the money to get him his first car. Say, you know any dealer where I can get a good price?
原来儿子毕业成绩优秀，所以父亲必须掏钱给儿子买第一辆车，他这是在跟朋友打听知不知道哪个价钱比较好的经销商。
For example, people who get up very early may find their cortisol levels drop earlier than those of people who get up late.
例如，起的很早的人可能会发现他们的皮质醇水平比那些起的晚的人的皮质醇水平下降的早。
Get up early tomorrow. If not (if you don't get up early), you will miss the first bus.
明天早点起来。如果不的话，你会错过早班车。
Man: Oh, no! Get up, Donkey! Get up quickly! Get up before the salt melts! Now!
人：哦，不！起来，驴子！快起来！在盐溶化前站起来！马上！ⅺ。
A policeman: (who has come up the street in time to hear this last-with grim humor) you'll get off at the station, you boob, if you don't get up out of that and keep moving.
警察：(从街上走过来，刚好听到这最后一句话—带着无情的幽默)你到警察局脱身吧。你这笨蛋，还不学清醒点儿，赶快离开这儿。
I usually get up at six in the morning, but sometimes I get up at half past six.
我通常在早上六点钟起床，但有时候在六点半起床。
Get up, stand up! Stand up for your rights! Get up, stand up! Don't give up the fight!
起来，站起来！为你的权利站起来！起来，站起来！不要放弃斗争！
This time, the Master didn't help the Donkey get up. Instead, after a while, the Donkey tried to get up by itself.
这一次，主人并没有帮驴子起来。反而，过了一会儿，驴子想要自己站起来。
We spend too recklessly, laugh too little, drive too fast, get to angry too quickly, stay up too late, get up too tired, read too little, watch TV too often, and pray too seldom.
我们花钱太疯，笑容太少，开车太快，怒气太盛，熬夜太晚，起身太累，文章读得太少，电视看得太勤，祷告做得太少。
I usually get up at six thirty, but during the holidays I get up at ten for a change.
平时我六点半起床，但在假期我会变一变，十点起床。
If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving.
如果你想早起，早晨互相给对方打电话，鼓励对方起床并动起来。
I used to get up early when I worked as a baker, but I don't have to get up early now.
当面包师的时候，我常起得很早，不过我现在用不着早起了。
Most people say that as you get old, you have to give up things. I think you get old because you give up things.
大多数人说，当一个人变老时，就不得不放弃一些事情。但我认为一个人放弃一些事要情，才慢慢变得老的。
We spend too recklessly, but laugh too little, drive too fast, too easy get to angry, stay up too late, get up too tired, read too little, watch TV too much, pray too seldom.
我们花钱太疯，笑容太少，开车太快，发怒太急，熬夜太晚，起身太累，文章读得太少，电视看得太多，祷告做得太少。
If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep.
要是经常起得晚的话，你要对你日常生活已经睡觉时间进行彻底的改变。
I hope I can pass it. My father will be angry if I get a bad grade. I better get up now. I think my mother is trying to wake me up.
我希望我能过关，如果我拿了不好的成绩(等级)，我父亲将会生气，我现在该起床了，我想是我母亲正在叫我起床了。
If you want to get up earlier, get up 10 minutes before your usual time, do it every single day.
如果你想要早点起来，在平常的起床时间上早起十分钟，也要每一天都坚持。
Again, depending on the player types, passing can slow down when defending a lead to try and get more possession, or speed up to get the ball up the pitch and away from danger as quickly as possible.
再说一次，依赖于球员质量，为了保住领先传球可以减慢尽量多控球。或者加快球速尽可能快的将球从危险区域踢向前方。
We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry tooquickly, stay up too late, get up too tired, read too little, watch TV too much, and pray tooseldom.
我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得太少，电视看得太多，并很少向上帝祈祷。 。
We spend too recklessly, laugh too little, drive too fast, get to angry too quickly, stay up too late, get up too tired, read too little, watch TV too often, and deliberate too seldom.
我们花钱太疯，笑容太少，开车太快，怒气太盛，熬夜太晚，起身太累，文章读得太少，电视看得太勤，思考得太少。
I used to get up late before, but now I have to get up early every day.
以前经常睡懒觉的我，现在每天都要早起上学。
Most people say that as you get old you have to give up things. I think yu get old because you do give up things.
很多人说人老了就要放弃一些东西。我认为人是因为放弃了才变老。
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
人们酒喝的太多，烟抽的太凶，毫无节制地挥霍；人们的笑容太少，开车太快，脾气太大；睡觉越来越晚，起床愈来愈累；
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
人们酒喝的太多，烟抽的太凶，毫无节制地挥霍；人们的笑容太少，开车太快，脾气太大；睡觉越来越晚，起床愈来愈累；
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