However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
Don't get too hung up on titles - they get in the way - but rather match up people with product management tasks they are skilled at and passionate about.
不要太执着于职称——它们会造成障碍——给人员分配产品管理任务时，要分配他们熟练并有激情的任务。
So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.
我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
Get up and eat! Cheer up. I'll get you the vineyard of Naboth the Jezreelite. '.
只管起来，心里畅畅快快地吃饭，我必将耶斯列人拿伯的葡萄园给你。
But if you turn out to hate me, or if you turn out to be messed up, or you get into drugs, you get into jail, and your life is messed up, I don't even want to live.
可如果你有一天会恨我，或者你的生活乱七八糟，吸毒、进监狱的话；我就不想活了。
Sometimes, give up some things to get some what, get the future and want to give up those.
有时候，放弃一些东西才能得到一些什么，得到了以后又想再得到放弃的那些。
The key is to get up and do it, just get up and do it. Stay motivated and have that drive, that hunger to keep going.
关键是行动起来，去做这件事，就是行动起来马上去做。保持积极性，有动力和渴望去不断前进。
3：Well, Randy graduated with high grades. So I have to hold up my end and dig up the money to get him his first car. Say, you know any dealer where I can get a good price?
原来儿子毕业成绩优秀，所以父亲必须掏钱给儿子买第一辆车，他这是在跟朋友打听知不知道哪个价钱比较好的经销商。
For example, people who get up very early may find their cortisol levels drop earlier than those of people who get up late.
例如，起的很早的人可能会发现他们的皮质醇水平比那些起的晚的人的皮质醇水平下降的早。
Get up early tomorrow. If not (if you don't get up early), you will miss the first bus.
明天早点起来。如果不的话，你会错过早班车。
Man: Oh, no! Get up, Donkey! Get up quickly! Get up before the salt melts! Now!
人：哦，不！起来，驴子！快起来！在盐溶化前站起来！马上！ⅺ。
I get up 7 in the morning. What do you do every do? Well, I get up at 7, I get dressed, I go to school.
我早上7点起床。你每天都做了什么？好了，我7点起床，我穿好衣服，我去上学。
A policeman: (who has come up the street in time to hear this last-with grim humor) you'll get off at the station, you boob, if you don't get up out of that and keep moving.
警察：(从街上走过来，刚好听到这最后一句话—带着无情的幽默)你到警察局脱身吧。你这笨蛋，还不学清醒点儿，赶快离开这儿。
I usually get up at six in the morning, but sometimes I get up at half past six.
我通常在早上六点钟起床，但有时候在六点半起床。
Get up, stand up! Stand up for your rights! Get up, stand up! Don't give up the fight!
起来，站起来！为你的权利站起来！起来，站起来！不要放弃斗争！
This time, the Master didn't help the Donkey get up. Instead, after a while, the Donkey tried to get up by itself.
这一次，主人并没有帮驴子起来。反而，过了一会儿，驴子想要自己站起来。
It should be said that many earlier than I expected, wanted to sleep a lie-in, unexpectedly on time to get up at 7 o 'clock, get up and wash face brush your teeth.
应该说是比我预计的早许多，本想睡个懒觉，没想到7点准时起床，起床洗洗脸刷刷牙。
We spend too recklessly, laugh too little, drive too fast, get to angry too quickly, stay up too late, get up too tired, read too little, watch TV too often, and pray too seldom.
我们花钱太疯，笑容太少，开车太快，怒气太盛，熬夜太晚，起身太累，文章读得太少，电视看得太勤，祷告做得太少。
I usually get up at six thirty, but during the holidays I get up at ten for a change.
平时我六点半起床，但在假期我会变一变，十点起床。
If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving.
如果你想早起，早晨互相给对方打电话，鼓励对方起床并动起来。
I used to get up early when I worked as a baker, but I don't have to get up early now.
当面包师的时候，我常起得很早，不过我现在用不着早起了。
Thank you very much for all the travel arrangements, timely the morning to get up early to catch a plane, the teachers will be more difficult than we get up early to prepare us for a hot breakfast.
很感谢安排的所有行程，及时早上要起早赶飞机，老师们也会比我们更辛苦早起为我们准备热乎乎的早餐。
Get up and eat! Cheer up. I'll get you the vineyard of Naboth the Jezreelite.
只管起来，心里畅畅快快地吃饭，我必将耶斯列人拿伯的葡萄园给你。
The more unusual you look the more attention you get, so dress up or down depending on whether you want to get chatted up all night or just spend a fun evening dancing with friends.
你看的更不寻常的你得到更多的关注，所以打扮或向下，视乎你想聊了起来整夜或只花一个有趣的晚上与朋友跳舞。
Every morning it metropolis comes to get up me on time, because of one to time it is hungry, that it can be stopped does not jump me to get up until me, weekend also not exception!
每天早上它都会按时来叫我起床，因为一到时间它就饿了，它会不停的跳到我身上直到我起床，周末也不例外！
Stomach and unwillingly called to get up, I look up to, want to find a cheaper shop get something to eat, have effort to find a job.
肚子又不争气的叫了起来，我抬眼看去，想找一家便宜点的小店吃点东西，有了力气才能找工作。
Stomach and unwillingly called to get up, I look up to, want to find a cheaper shop get something to eat, have effort to find a job.
肚子又不争气的叫了起来，我抬眼看去，想找一家便宜点的小店吃点东西，有了力气才能找工作。
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