When I can't fall asleep, should I stay in bed and keep trying or get up and do something?
睡不着的时候，我应该继续让自己睡着还是起来做些其他事情呢？
We wish he would get up and do something useful — clean the house, maybe, or mow the lawn.
我们希望他能站起来做点有用的事-打扫房子，也许，或修剪草坪。
Get up and do something you find relaxing until you feel sleepy again - then go back to bed.
起来，做一些放松，直到你找到你感到困倦再次-然后回去睡觉。
If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
如果在20分钟内还没睡着，起来做点无聊的事让自己犯困。
Get up and do something relaxing, like listening to soothing music or flipping through a magazine.
干脆做点别的什么轻松一下，诸如听点舒缓的音乐或者浏览杂志。
There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing.
但是有个警告，如果你在十五分钟内没有入睡，那么起身放松一下。
If you find that you're on a beach and you're bored out of your mind, get up and do something else, 'says Dr. Edlund.
“如果你觉得在海滩上烦闷无趣，那么就起身做点儿别的什么事，”埃德伦德说。
'If you find that you're on a beach and you're bored out of your mind, get up and do something else,' says Dr. Edlund.
如果你觉得在海滩上烦闷无趣，那么就起身做点儿别的什么事，“埃德伦德说。”
Some people find that housework really helps as it makes you get up and do something and results in a satisfyingly clean house.
有些人感到家务活有帮助，因为它会让你站起来，做点事情，并带来一个令人满意的干净的房屋。
It's that old problem of body temperature again. Finally, don't stay in bed too long if you can't sleep. Get up and do something relaxing.
又是因为体温的老问题。最后，如果你睡不著就不要躺在床上太久。起来做一些可以放松的事。
If so, there's no better time than now to get up and do something about the bulge around your waste, the handles of love that no one really wants.
如果是这样，也没有比现在更好的时间起床和有所作为的隆起周围的垃圾，处理的爱，没有人真的想。
You may have something else entirely that you're having trouble giving up, but the process will be similar and step by step, if it's something you really want to do, you will get there.
你完全可能会有其他一些很难做到的放弃，但过程将是类似的按部就班，如果那是你真的想要做的事情，你将可以做到。
If mine tells me to do something, I'm inclined to get up off my bottom and do it.
如果我的老板吩咐我做件事，我会立刻起身去做。
If you do, no one would have to tell you or inspire you to not give up because when you love something, you keep trying until you get it right and the enthusiasm flows from within.
如果你这样做了，没有人会来告诉你或鼓励你绝不要放弃，由于当你喜欢某件事情的时分，你会不断尝试直到做对，而在这过程中你会不断保持极大的热情。
If you do, no one would have to tell you or inspire you to not give up because when you love something, you keep trying until you get it right and the enthusiasm flows from within.
如果你这样做了，没有人会来告诉你或鼓励你绝不要放弃，因为当你喜欢某件事情的时候，你会一直尝试直到做对，而在这过程中你会一直保持极大的热情。
They do not know to give up something in the meantime, you will get something, so we must learn how to measure gains and losses.
他们不知道在放弃一些东西的同时，你也会获得一些东西，所以，我们要学会衡量得与失。
Yeah I'm getting paid to do something that I absolutely love to do and I never have a bad day, like I never get up and think I don't want to go to work today.
有人会赞助我去做一些事情，这些事情都是我非常愿意去做的，我每一天都过得很充实，比如我从来不会早晨起来就想我今天一点都不想去工作这样的事情。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Getting the timing right on when you should Tech up, is something that takes time and practice to get a good feel for when its right to do so.
找到自己应该攀科技得最佳时机，是需要花费时间和练习才能找到感觉得。
If one idea in particular seems attractive, and you feel you could do something with it, then you toss it around, play tricks with it, work it up, tone it down, and gradually get it into shape.
如果某个主意看上去不错，并且你也认为你可以将它派上用场，那么你就把它翻来复去、添油加醋一番，扔上抛下直到它慢慢成形。
Son, you and I have to sit down and have a heart to heart talk about your school grades. You have to do something to bring them up if you want to get into a good college.
儿子，我们必须坐下来好好谈谈关于你学校的事情，如果你想进一个好的大学你就必须提高学习成绩。
A dream will remain a dream if you keep on sleeping and dreaming and do not get up to do something about that dream!
一个梦始终是一个梦，如果你继续睡觉做梦而不起来朝着梦想行动！
I'm not a man with a short term plan, I'm willing on a moment's notice to get up and go do something fun, I won't need much convincing to do so.
我不是有一个短期计划的一个男人，我是乐意的在要起床而且去的片刻注意上做有趣的东西，我将不多使这么做信服。
I'm not a man with a short term plan, I'm willing on a moment's notice to get up and go do something fun, I won't need much convincing to do so.
我不是有一个短期计划的一个男人，我是乐意的在要起床而且去的片刻注意上做有趣的东西，我将不多使这么做信服。
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