Don't get too skimpy with fat. Small amounts of healthful fats like olive oil, avocado, and nuts improve cholesterol levels and have other benefits, too.
脂肪不能过少，少量的健康脂肪，如橄榄油、牛油果、和坚果会改善胆固醇程度，并有其它的好处。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
If you had named another person as a friend, and your friend became obese, than you were more than 50% more likely to get fat too.
如果你认为一个认识你的朋友，恰好他肥胖了，那你的肥胖概率会高出常人50%。
Don't make it too tricky (Does this outfit make me look fat?) - but something like "do you think I should get a blue rug or a green rug?"
——不过类似于“你觉得我应该买个蓝色的地毯还是绿色的？”
Like college freshmen who get fat from too much dorm food and too little activity, many cubicle potatoes lead very unhealthy lives.
跟吃太多宿舍食品和运动太少而长胖的大学新生一样，很多整天待在格子间的员工都过着很不健康的生活。
Actually the biggest reason for women get fat is too busy to care bout body, because working study hard and had no time to reasonable allocate life, arrange own eating and living.
其实女人发胖的最大原因是自己无暇顾及自己的身体，由于工作学习忙，根本没有时间来合理调配生活，安排自己的饮食起居。
If your friends and family get fat, chances are you will too, researchers report in a new study that suggests obesity is "socially contagious" and can spread easily from person to person.
如果你的朋友和家人发胖了，你也得小心了！一项最新研究表明，肥胖具有“社会传染性”，很容易在人与人之间传播。
If your friends and family get fat, chances are you will too, researchers report in a new study that suggests obesity is "socially contagious" and can spread easily from person to person.
如果你的朋友和家人发胖了，你也得小心了！一项最新研究表明，肥胖具有“社会传染性”，很容易在人与人之间传播。
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