Call time is usually bright and early, so I try to get to bed at a reasonable hour.
由于来电时间通常为大清早，所以我尽量在合适的时间上床睡觉。
Some people may just need to cut back on their schedules and get to bed earlier.
有些人可能只要减少他们的日程安排而早点睡觉就行。
Get to bed early so you will be in good shape to meet God in the morning; he deserves your full attention.
早点睡觉，第二天你就可以精神充足的面对神了；神是配得你全神贯注的用心的。
As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.
既然你按时上床睡觉了，那么一段日子后早醒30分钟也是很自然的。
Study late, but get to bed. Get at least seven hours of sleep if you want your brain to function normally.
可以学习得晚，但一定要睡觉。如果大脑正常运作的话，就得至少休息七个小时。
MEGAN MAGILL: For mother of four Wendy White, juggling work and family life means she doesn't get to bed until midnight.
作为四个孩子妈妈的温迪每天都要忙碌地工作，家庭生活对她来说就是每晚半夜才能上床睡觉。
Do some reading, writing dairies, listening to some music, watching download films, then get to bed early, these are my after work life.
阅读些书报，写日记，听听音乐，看看下载的电影，然后早早地上床睡觉，这就是我的业余生活。
Sometimes they're simply about finding a healthy way to tire hyperactive kids out so they'll sit still in class or get to bed at a reasonable hour.
有时候，体育不过是找到一种健康方式让多动的孩子筋疲力尽，好让他们能安静地坐在课堂上，或是在该睡觉的钟点上床睡觉。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
They did not get to bed until late that night, after spending hours going over and over their plan until they could recite it, word perfect, to each other.
他们一遍遍地温习行动计划，最后背得一字不差，直到深夜才上床睡觉。
For example, if you can get to bed between 11pm-midnight and wake up between 7am-8am, a few minutes given or taken each day shouldn't be a problem in the long run.
例如，要是你能够控制在晚上11点到午夜之间入睡，并且在早上7点到8点之间醒来，每天多睡点或者少睡点长期下来并无多大问题。
Mom was right: Eat a good breakfast, pick up the apple instead of the candy bar, get to bed at a decent hour and when you're stressed remember, "This too shall pass."
妈妈是对的：丰盛的早餐，用苹果来代替糖果，在适当的时间上床睡觉，在感到紧张时记住 “一切都会过去”。
I wouldn't be able to get to bed at 9:00 every night, of course, but as a consequence of my happiness project, I have definitely gotten better at going to bed as soon as I feel sleepy.
当然要让我每晚都9：00钟睡觉，我可做不到，但是作为我的快乐计划一个成果，在一旦感到疲倦就睡觉肯定是让我感觉更好。
About a year ago, when Phil last had a hospital appointment, the men in green arrived said they were not licensed to use the hoist to get Phil off the bed.
大约一年前，当菲尔最后一次去医院预约的时候，那些穿绿衣服的人来了，他们说他们没有得到许可使用提升机把菲尔从床上弄下来。
"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
One afternoon, while attempting to get into bed she collapsed from what was eventually discovered to be a heart attack.
一天下午，当她试图上床时，她摔倒了，最终查明是因为心脏病发作。
It is easier to lie in bed on a cold morning than to get up early.
在寒冷的早晨，躺在床上比早起容易。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
一旦梦游者躺回床上，你也该睡觉了！
Get into the habit of early rising, and you will not want to lie in bed like a lazy bone.
养成早起的习惯，你就不会想要像懒汉一样躺在床上了。
Your child might get out of bed and walk around as if he's awake, but he won't respond normally to you or anything around him.
你的孩子可能会下床，像醒着一样四处走动，但他不会对你或他周围的任何东西做出正常的反应。
The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you'll often get to stay in a central location with security and comfort.
罗马的青年旅社提供一晚25美元左右的床位，因此，你通常可以住在一个安全和舒适的中心地带。
It required military discipline to get us out of bed in a chamber warmed only by the stovepipe, to draw on icy socks and frosty boots and go to milking cows.
把我们从只有烟囱才暖和的房间里的床上叫起来，穿上冰冷的袜子和结了霜的靴子，去挤牛奶，这是有军纪的。
Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。
Kids who are struggling to get out of bed in the morning may need help resetting their internal clocks, he says.
他说，那些每天早上都赖床不起的孩子需要有人帮助他们重新设置他们的生物钟。
But there is some good news - at least for men who find it hard to get out of bed at the weekend.
不过对于那些在周末时，感到起床是件困难的事的男性也有一个好的消息。
But there is some good news - at least for men who find it hard to get out of bed at the weekend.
不过对于那些在周末时，感到起床是件困难的事的男性也有一个好的消息。
应用推荐