Heavy and spicy foods may give you heartburn or other digestive problems, thus influencing your ability to get and stay asleep.
油腻和辛辣的食物可能会让你胃灼热或导致其他消化问题，从而影响你入睡和保持睡意的能力。
As they grew more mobile, we let them move freely around the house during the day, but when we were asleep we had to contain them in a large room, otherwise they'd get up to mischief.
随着它们越来越好动，白天我们让它们在家里自由活动，但当我们睡觉时，我们必须把它们关在一个大房间里，否则它们就会胡作非为。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.
无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。
To get children in such half asleep condition photographer tries to make the studio as warm and welcoming as she can, and moms fed babies right before the shooting.
为了让这些婴儿进入这么些个半睡着的姿态，摄影师煞费苦心，把工作室打理得温暖惬意，拍摄前婴儿妈妈们还得喂次奶。
Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!
逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep.
我发现书读得多了，不管是什么书，夜里都会感觉很疲倦，所以很容易就睡着了。
When he falls asleep, his dreams are prompted by this person and he has a nightmare where he sees her as a ghost trying to get in through the window.
当他睡着了的时候，这个人让他噩梦不断，在梦里她成了一个女鬼正试图从窗户里钻进来。
If you can't get to — or stay — asleep, there may be a food connection. Try these tips.
假如你不能很好的入睡或者保持睡眠状态：也许和食物有联系。
In the middle of the night, when the owner was fast asleep, he got up and opened the door of the cage. He whispered to the parrot, "Now get out."
他有了一个想法……午夜，当店主熟睡的时候，他悄悄起身，打开了鸟笼门，小声地对鹦鹉说：“现在，出去吧。”
For eight of these hours, more or less, you will be asleep, and I suppose you need neither education nor training to get you through that third of your life.
其中大约有八个小时要睡觉，我想这三分之一的时间，你既不需要培训也不必受教育。
If you aren't sleepy and find yourself unable to fall asleep quickly, get up and stay awake for a while.
如果你不瞌睡，而且你发现自己无法立即入睡，那么立即起来，让你的头脑保持清醒一段时间。
If you get an hour less than a full night's sleep, you carry an hour of sleep debt into the next day - and your tendency to fall asleep during the daytime becomes stronger.
倘若某个晚上少睡一小时，一小时的睡眠债就被带到第二天，白天越来越想睡觉。
The good news is that you can learn how to fall asleep again when that happens, and get the rest you need.
好消息是万一半夜醒来你可以通过学习如何再次入睡，以得到足够的休息。
Dress comfortably, but not too cozily (you don't want to end up falling asleep. ) Get all the ants out of your pantsby running down the street and back.
衣服选择舒适的，但不要过于舒适（你是不会想以睡着收尾的）。去街上来回跑跑，把裤子上的蚂蚁都拍掉。
And since I had trouble to get to sleep, I was praying one hour or two hours until I went asleep.
自从我失眠，在睡着之前我就祈祷一两个小时。
Its not too, every time when the boss of small zai son cry, every card has to shake the cradle, if asleep, you will get the boss.
这还不算，每次当老板的小崽子一哭，凡卡就得去摇那个摇篮，如果睡着了，还会挨老板的打。
Their plan was to get the rich man to drink the Mickey Finn. Then when he fell asleep they would rob all his money, jewellery, and even the rich clothes he wore.
他们设计要让首富喝下它，在他睡着后盗走他所有的钱、珠宝，甚至他穿的那些华美的衣服。
You give us the chart to get the treasure by, and drop shooting poor seamen and stoving of their heads in while asleep.
你把寻宝图交给我们，不再向可怜的船员们开枪射击，也别在他们睡熟的时候敲碎他们的脑袋。
You give us the chart to get the treasure by, and drop shooting poor seamen, and stoving of their heads in while asleep.
你把寻宝图交给我们，不再向可怜的船员们开枪射击，也别在他们睡熟的时候敲碎他们的脑袋。
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
我们想知道在酷热环境下如何最快进入睡眠，想知道为什么会突然醒来，还想知道哄孩子睡觉的最好方式。
Here's your chance to get an edge on those thousands of dull applications that all look alike and that the deans fall asleep reading.
这是你在数千份看起来很像、招生官读起来会昏昏欲睡的申请材料中脱颖而出的一个机会。
I fell asleep very late every night at around 3 AM and wasn't able to get up till at least 11 AM each day.
我每晚都很晚才能睡着，大约早上3点才能睡着。每天至少上午11点才能起床。
I fell asleep very late every night at around 3 AM and wasn't able to get up till at least 11 AM each day.
我每晚都很晚才能睡着，大约早上3点才能睡着。每天至少上午11点才能起床。
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