Mountain climbing can be very tiring, so Colin and I will make sure that we get plenty of rest.
爬山会很累，所以我和科林会确保我们得到充足的休息。
Wash your hands early and often, don't smoke and get plenty of rest and exercise.
还有，要注意经常洗手、不吸烟、保证足够的休息和运动。
Get plenty of rest each night - set a minimum number of hours that you need and stick with it.
每晚要得到足够的休息——制定你需要休息的最少时间，并充分利用那段时间来休息。
It is also important to get plenty of rest and do a good warm-up and cooldown before and after exercising.
同时也需要多休息。在做运动之前，先做准备运动（暖身运动），运动完后要让身体逐渐降温。 。
Get plenty of sleep during the winter to increase your energy, but avoid overheating your body while you rest.
冬日里充足的睡眠可以让你增加能量，但是晚上休息时避免身体过热。
This way I can rest and prepare for the new season and take plenty of time to get back into the rhythm of playing again.
这样一来，我就可以好好休养，并为新赛季做好准备，从而有足够时间找到比赛的正确节奏。
Make it a point to get at least eight hours of sleep and plenty of rest.
至少八小时的睡眠和足够的休息十分重要。
Make it a point to get at least eight hours of sleep and plenty of rest.
至少八小时的睡眠和足够的休息十分重要。
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