They had to call in a heart specialist. What did the doctor say? The doctor advised me to get plenty of exercise.
他们不得不请来一位心脏病专家。医生说什么来着？医生建议我多锻炼。
It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before.
这一条听上去太简单了。如果你知道某一天你将提出困难的话题，那么之前你需要充分睡眠和锻炼。
Fresh air and exercise are two of the most powerful things for creating a positive mental attitude. Owning a dog ensures you get plenty of both.
新鲜的空气和锻炼是形成积极心态最有力的武器。拥有一只狗能同时保证你得到这两种。
Research suggests that people who get plenty of physical exercise can wind up with better brains.
研究显示，有充足体力活动的人们能获得更好的大脑。
During the exercise, it will allow them to get the gas they need to make it to the fight and have plenty of time to accomplish the objectives.
在演习中，这项技能也能让他们得到战斗所需的燃料，获取达成任务目标所需的时间。
Wash your hands early and often, don't smoke and get plenty of rest and exercise.
还有，要注意经常洗手、不吸烟、保证足够的休息和运动。
Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.
休息好、多运动：良好的精神状态和你如何自处有关。也就是说，你要吃好、睡好、运动好。
Eat healthy food, drink plenty of water, don't smoke, get some exercise and stay out of the sun.
吃健康的食物，多喝水，不吸烟，做一些锻炼，远离太阳。
The first step is to get as much as pure air as possible. Prefer outdoor exercise and look for a place with plenty of trees.
首先要尽量多呼吸新鲜空气，然后是多做户外运动，尽量选择树木较多的地方。
This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。
This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。
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