Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.
为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。
Research suggests that people who get plenty of physical exercise can wind up with better brains.
研究显示，有充足体力活动的人们能获得更好的大脑。
Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.
第二，和你的朋友去户外玩团队游戏，体育锻炼是一种有效的方法来摆脱愤怒。
You eat right. You exercise. You get an annual physical. You probably think you're doing everything you can to stay healthy.
正常的饮食，做些运动，还参加年度体检，也许你觉得，为了保持健康你做了所有力所能及的事情。
Proper physical exercise benefit us in many respects. When taking part in physical exercise, we get the chance to train almost all parts of bodies.
适当的体育锻炼对我们在很多方面当参加体育锻炼的机会，我们得到了几乎所有的火车。
Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.
任何使你的脉搏加快，呼吸急促的体力活动都是有氧运动。
I know that physical exercise is very important, but I have no facilities and I do not get support from my family.
我知道锻炼很重要，可是我没有锻炼设施，家人也不支持。
As far as physical preparation, Huang says there's no kind of exercise that can really get someone ready for a hike of this distance.
至于体力上的准备，黄说，还没有哪种锻炼能真正让人对这种长距离的徒步旅行做好准备。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此，建议中学阶段一定要注意教育学生养成良好的锻炼习惯，为终生体育锻炼奠定良好的基础。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此，建议中学阶段一定要注意教育学生养成良好的锻炼习惯，为终生体育锻炼奠定良好的基础。
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