Vitamins are critical to all sorts of bodily functions, and we have to get them through diet because our bodies can't make them on their own.
人体的所有功能都离不开它们。我们必须摄入含有维生素的食物，因为人体自身并不能产生这些元素。
While most men get enough iron in their diet, those who are on a strict diet and are sticking mostly to chicken, egg whites and fish as sources of protein may be running a bit low.
虽然大多数人在饮食中已获得足够的铁质，严格遵循的饮食习惯，其他食物主要是鸡，蛋清和鱼类也可作为蛋白质来源但是效率有点低。
It's not that carbs are bad, but excessive amount of it and depending on the source of carbs you get, can be detrimental to how you'll progress on your diet.
这些碳水化合物不是有害的，但如果你的摄取的数量过多则会对你在节食上取得的进步有影响。
He's part of a plan to get more men on the diet and has become a zealot.
他是打算让更多的男人减肥的计划中的一部分，同时他也成为一个狂热拥趸。
There are people who don't ultimately succeed with the Atkins Nutritional Approach because they can't get past the notion that a diet is something they get on and then get off, as you would a bus.
有些人最终不能利用阿特金斯节食法成功减肥，是因为他们不明白“节食”必须是一个持之以恒的过程，它不是公共汽车，可以随时上下。
I don't know why, but experience shows a lot of us can't get enough protein on a vegan diet.
我不知道为什么，但经验表明素食是无法让我们得到足够的蛋白质的。
Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
One of Hollywood's dirty little secrets is the "IV diet", in which celebrities check themselves into hospital to get put on an IV so they can avoid eating altogether.
好莱坞有个肮脏的小秘密是“IVdiet”，这种方法就是名人到医院检查，getputonan IV，这样就可以避免大家一起吃饭了。
For vegans, this is another reason to load up on the natto - calcium and iron can be difficult to get from an entirely plant-based diet.
对于素食者，这是另一个吃纳豆的原因，因为钙和铁很难得到从完全的植物性饮食中获得。
While most of us prefer meals we can chew, fruit and vegetable purees are a tasty way to get vitamins in your diet - just go easy on fruit, which is high in natural sugar.
尽管我们中的大多数喜欢咀嚼食物，水果和蔬菜是极好的饮食中获取维他命的方式-只需随便吃水果，含有很高的天然糖。
I'm on a diet but only get weaker.
我在节食，结果越来越虚弱。
Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.
均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。
I consider Alan have to go on a diet and get abundance exercise. He's beginning to see like Billy Bunter.
我觉得艾伦因该控制饮食并加强锻炼，他开端看上去像个胖墩了。
If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.
如果甜食使你不得不坚持新的节食，下面的指导会让你避开饥饿的煎熬，而让你重新步入正轨。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃不少于六份的复合碳水化合物食物。
This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet.
除了动物制品，这种维生素几乎很难从食物中摄入。
Celebrity chefs should not be encouraging people to sprinkle sea salt on food, the report claims, as you can get all the salt you need from a balanced diet.
报告认为，名厨们不应该鼓励人们在食物上洒海盐，因为你可以从均衡的膳食中获取到所有你需要的盐。
A. the quickest way to lower insulin is to cut back on processed carbohydrates and to get the right balance of protein and fat in your diet.
答：降低胰岛素的最快办法是少吃经加工的碳水化合物，并均衡摄入蛋白质和脂肪。
Today it is possible for a woman on a modern high-fat diet to get pregnant while breast-feeding, but in the Pleistocene it would have been an unusually well-fed woman who managed this feat.
如今通过现代高脂肪的膳食可能可以让正在母乳喂养阶段的女人怀孕，但是在更新世，可以做到这点的必需是一个罕见的营养良好的女人。
Before you get images of hamster-wheel factories of, all the animals have to do is munch on their diet of specially enriched plant waste, and then poop it out.
在你为这些仓鼠轮工厂的照相之前，这些动物必须做的全部事情就是用力咀嚼牠们的食物——专门浓缩的植物性废料，然后排出除粪便。
I had already relied on my 300-calorie starvation diet to get ready for a modelling job, but my nutritionist taught me how to do it properly.
我已经根据自己这套300卡路里的饥饿节食法为模特工作做好准备了，但我的营养专家告诉我该怎么样做才更妥当跟健康。
Your vet will help you devise a diet and exercise plan for your pet to get on the track to health and fitness.
兽医会为你的宠物制定减肥食谱和运动计划，从而令你的宠物重获健康。
Yes... but I am on diet... I don't want get fat... I want to keep my figure slim.
恩恩，好饿啊，可是，你知道吗，我在减肥…我可不想长胖，我要保持身材。
My boss really needs to go on a diet and get some exercise - all that rich food he loves to eat is turning him into a real butterball.
他非常爱吃那些很油腻的东西。 这些东西正在把他变成一个大胖子。
My boss really needs to go on a diet and get some exercise - all that rich food he loves to eat is turning him into a real butterball.
他非常爱吃那些很油腻的东西。 这些东西正在把他变成一个大胖子。
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