People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
RITA: I keep telling you, Mary Beth. This is serious. You'd better get more sleep.
丽塔：我一直都跟你说，玛丽•贝思——我可是认真的—— 你最好多睡一会儿。
Buy a TIVO, tape your late night shows and get more sleep—it's the ultimate energizer.
买一部数位录影机，把你深夜想看的节目录下来，这样你才有足够的睡眠-睡眠是最好的活力来源。
However, the principle that later start times can help teenagers get more sleep still holds true.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
With the results of this study, new mothers must be wondering, 'How can I get more sleep for both me and my baby?'
哈佛医学院及哈佛朝圣保健机构的马修•吉尔曼博士说：“新妈妈们知道这一研究结果后，一定会问，‘那怎样才能既保证孩子的睡眠，又保证我的睡眠？’
Chen draws a clear line between himself and those who skip classes in order to get more sleep or fool around on campus.
陈阳将自己同那些为了睡懒觉或想在校园里闲逛而翘课的人划清界限。
Get more sleep. An effective day at work actually begins the night before, according to Arianna Huffington, so make sleep a priority.
好好睡觉。阿里安娜·赫芬顿认为，要想白天办事效率高，晚上先得休息好，所以睡觉是第一位的。
Men who are married drink less, smoke less, eat better, get more sleep, and engage in less risky behavior than their unmarried peers.
已婚男士比起单身贵族喝酒、抽烟都减少了，吃得更好了，睡眠更充分了，做冒险的事也少了。
You are a rockstar and life is your stage. While being a rockstar is fun, you might want to consider trying to get more sleep in general.
你像一个摇滚巨星，而生活就是你的舞台。做摇滚明星是非常酷炫，但你也要记得多休息哦~。
Maas, adding that bankers usually don't want to hear about how to get more sleep. Instead, they want tips for performing well on five or six hours' rest.
他补充道，银行家们通常不愿意听取有关如何增加睡眠的建议，他们更想要的是只睡五、六个小时就能生龙活虎的高招。
The realities of life sometimes get in the way of that, and it becomes "we should get more sleep later." There is either more work to be done, or more fun to be had, or both.
但现实生活常常阻碍我们的睡眠大计，然后就变成了“我们应该待会儿再睡”，因为要么还有很多工作没做，要么还有很多有趣的事情等着我们，要么是两者兼而有之。
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.
为了解决这个问题，科学家建议学生应该少做功课，多花点时间睡觉。
Not only did I get my full eight hours of sleep, but an additional two more hours as well.
我不仅睡足了8小时，还多睡了两个小时。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
The authors of the study, published in the journal sleep, said that the more sleep adolescents get the better it is for their mental health.
该研究报告发表在《睡眠》杂志上，其作者称，青少年睡眠越多，越有益于他们的心理健康。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
We may feel more energised in the summer and feel we can get by with less sleep but we need to recognise when to take a break.
在夏天，我们可能感到精神还好，少睡点问题不大，但我们必须知道休息时候就该休息。
That's because I know that at the end of the day I'll feel more fulfilled knowing I spent that time working to get closer to making my goals a reality, rather than getting a few more minutes of sleep.
那是因为我知道我会在一天结束之时感觉更有充实感，因为我把大部分时间都用于工作而不是睡懒觉。
Experts say most people need between 7.5 and nine hours of sleep a night, although some get by on less and others require more.
专家指出，多数人每天需要七个半到九个小时的睡眠，只有少数人需要更少或者更多的睡眠时间。
This means you need more sleep than usual because the Sun is your source of energy, and it's as far way is it can get all year.
这意味着，你需要更多睡眠，这是因为太阳是你的能量源泉，而现在太阳离你的距离是全年中最远的。
This means you need more sleep than usual because the Sun is your source of energy, and it's as far way is it can get all year.
这意味着，你需要更多睡眠，这是因为太阳是你的能量源泉，而现在太阳离你的距离是全年中最远的。
应用推荐