Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
First of all, I am going to get more exercise, working out at least twice a week.
首先，我要多运动，一个礼拜至少去健身两次。
Quit smoking, and cut back on alcohol and red meat, and get more exercise. Need proof?
戒烟，减少酒精摄并食瘦肉，多锻炼。需要更进一步证据？
Regardless of age, people who have pets, especially dogs, get more exercise than non-pet owners.
不论年纪几何，养宠物，特别是养狗的人的运动量比其他不养宠物的人要大得多。
The researchers found that one of the motivations for getting a dog was a desire to get more exercise.
该研究人员发现养狗的其中一个动力是想要获得更多的锻炼。
Regardlesss of age, people who have pets, especially dogs, get more exercise than non-pet owners.
不论年纪几何，养宠物，特别是养狗的人的运动量比其他不养宠物的人要大得多。
"Get more exercise" is often among the first recommendations given by doctors to people at risk of diabetes.
对于具有高糖尿病患病风险的人来说，医生们最先考虑的建议就是多多参加运动。
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
You can hang out more with your family and friends, participate in your hobbies, get more exercise and blessed sleep—you believe.
你可以与家人和朋友出去玩、做喜欢的事情、有更多时间运动和睡觉——所以你相信。
Though you'll still have to cut calories and get more exercise, calcium may help you get a bigger bang out of your weight loss regimen.
尽管她还需继续减少卡路里的摄入量，同时加强体育锻炼，但钙的摄入将会给她的减肥计划带来更大的成效。
Almost everyone could stand to get more exercise and eat a more-healthy diet, and the healthy-weight partner can help by being a role model.
几乎每一个人都会认同多运动、多吃健康食品的观念，体重正常的一方可以以身作则来帮助对方。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
We may decide to eat more healthily, to get more exercise, not to bite our nails, to spend more time with our families, or really anything and everything that we feel we don't do, or don't do enough.
我们可能会决定今后要吃得更健康，要有更多的锻炼，不再咬指甲，要花更多的时间陪伴家人，或者要做那些我们感觉还没有做到，或做得不够的事情。
Health is important, and by preparing for the test, we get more chances to exercise and relax.
健康很重要，通过准备考试，我们有更多的机会锻炼和放松。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
We hope these studies will help more people realise that there are many ways to get exercise.
我们希望这些研究能帮助更多人意识到锻炼的方式有很多种。
Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.
不过，即便各种病例的增加促使人们进行更为激烈的锻炼，行为研究显示，难以坚持的锻炼规律和痛苦而乏味的重复训练会降低人们锻炼的意愿。
Not only did I feel really good to get the exercise, but I had a great view of nature as I headed to work, and it was a lot more peaceful and relaxing than the regular commute by car.
我不仅为得到了锻炼而感到高兴，而且在我去上班的路上还可以欣赏自然美景，这比开车上下班更为宁静和放松。
Think of your own creative ways to make exercise more accessible as well as necessary to get the job done.
用一些自己的小创意使午餐健身更加容易的完成吧！
Survey of 70, 000 nurses shows those who choose sofa over exercise after work more likely to get blood clots on lungs
通过对70，000名护士进行调查发现，那些下班后不喜欢锻炼而直接躺在沙发上休息的人更容易罹患肺血栓。
When you drive to work, the amount of exercise you get is minimal; a few steps from the front door to the car, then a few more from the car to your place of work.
开车去工作身体的活动量是最小的：从家门到车门，从车门到办公室门口。
Dad: Don't worry. Do more exercise. You'll get stronger, and you'll do better in PE.
爸爸：不用担心，多做运动，你将会变得更强壮，你体育将学得更好。
Don't worry. Do more exercise. You'll get stronger and you'll do better in PE.
别担心。做更多的锻炼。你会变得更强壮，体育会更好。
If you want to follow a more nutritious, fitter lifestyle, and to exercise to get sleek and toned, you've never had a better chance to do so.
如果你想遵循一个更营养更舒适的生活方式，想有条不稳做运动，这将是个最好的机会。
Hope you can get better results, of course, this requires more hard exercise. But I believe that you will continue to come down.
我希望你能得到更好的结果，当然，需要更加努力练习。不过，我相信你会继续前进。
Hope you can get better results, of course, this requires more hard exercise. But I believe that you will continue to come down.
我希望你能得到更好的结果，当然，需要更加努力练习。不过，我相信你会继续前进。
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