Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
Two of the most popular New Year’s resolutions are to get in shape and save money.
保持体形和省钱是最流行的两个新年决心。
Two of the most popular New Year's resolutions are to get in shape and save money.
保持体形和省钱是最流行的两个新年决心。
But if they remain single or get divorced, they have more incentive to get in shape.
但是，如果他们依旧单身或离婚了，就会有更多的动力去塑造身形。
You've sold it to me. I need to get in shape for my school reunion.
我已经被你说服了。我要为了同学聚会保持体形。
Using martial arts to get in shape is quite a good idea, don't you think?
利用练武术来锻炼身体，真是个不错的主意，你觉得呢？
Walcott cancelled his summer holiday and decided to start pre-season early to get in shape.
沃尔科特取消了自己的暑假，并决定提前开始季前训练以让自己尽早的进入状态。
Maybe you want to write a novel, get in shape, or earn some extra income with a side business.
或是写一本小说，减肥，或者赚点外快。
Watching you gradually tone-up and progress in here has become my primary inspiration to get in shape.
看着你的毅力和进步已经成为我坚持下去的最大动力。
Regular, consistent exercise must be a key part of your daily life for you to get in shape and stay in shape.
为了保持体型和健康，持续而有规律的锻炼必定是我们日常生活的一个关键部分。
"It's eating another meal," said Macdonald, a personal trainer who helped TV host Chelsea Handler get in shape.
“那意味着加了一餐，”Macdonald说，他是私人教练，曾帮助电视主持ChelseaHandler恢复体型。
It will still take a few days to get in shape, but the Rossoneri striker assures he has returned to give his best.
他将需要几天时间来调整状态。红黑军团前锋表示他将会以最好的状态复出。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym.
要在大学期间收获好体型，最简单的一种方法就是离开电脑，到户外或去健身房。
You might think a gentle nudge from a loving partner would help you stick to your plan to redecorate the house or get in shape.
你可能认为你伴侣的温柔鼓励会帮助你更坚定地执行你的计划，如重修房子或健身。
"It's going to take a while for the big fella to get in shape and get back into the flow of things," forward Shane Battier said.
“找回状态总是需要一定时间的，找回场上的位置感也是一样的，”前锋肖恩·巴蒂尔说。
I am not concerned about my calorie consumption for the day, nor am I anxious to get in shape for the winter season. I just want to go running.
我不是担心这天的卡路里没有消耗完，也不是期待在冬季保持自己的身材，我只是很单纯地想跑步。
" In fact, I'd bet that you said these exact words in the last 48 hours. "I don't have enough time to finish my work/get in shape/start a hobby/spend with my family.
其实我敢打赌，在过去的48小时内，你肯定也说过下面的这些话：“我时间不够用，没法完成工作/减肥塑身/开始新的习惯/和家人在一起”。
If you know what to do and how to do it, you can get the same results without leaving the comfort of your home. Get in Shape at home.
如果方法得当，你可以不用离开家，就可以舒舒服服地达到同样的效果。
If you know what to do and how to do it, you can get the same results without leaving the comfort of your home. Get in Shape at home.
如果方法得当，你可以不用离开家，就可以舒舒服服地达到同样的效果。
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