Even people with poor genetics can get in great shape, if they work with their genetics and manipulate the variables the right way.
劣等基因的人如果可以和他们的基因合作而且合适的操纵变量，他们照样可以拥有很棒的身体素质。
Working with and memorizing Numbers is a great way to get your brain back in shape.
处理和记忆数字是使大脑恢复状态的好途径。
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
无器械也完全可以得到棒身体和好身材！而只需要一两个简单工具，你就可以把比较好的效果变成非常好的效果，立即变身野兽级肌肉强人！
With no risk of getting hurt, kickboxing and boxing is a great way to get in shape. In fact, it's the toughest regimen in sports.
用健身搏击和拳击运动达到健身目标且无受伤的风险，健身双人搏击实际上是强度最大的一项运动。
We are only concentrated on the preparation, trying to get in top shape physically and in the squad there are great quality players.
米兰现在只专注于备战，希望能达到一个良好的的体能状态，球队里也有技术非常棒的队友。
We are only concentrated on the preparation, trying to get in top shape physically and in the squad there are great quality players.
米兰现在只专注于备战，希望能达到一个良好的的体能状态，球队里也有技术非常棒的队友。
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