To support her weight loss and get healthier, Emily made a big decision.
为了落实减肥和变得健康，艾米丽做了一个重大的决定。
The fact that people get healthier when they do so is simply tosay that comprehensive is better.
这一事实使得人们照样做而得到健康，简单地说就是综合更好。
We tend to think that we’ll get healthier by going faster, but I’ve found the opposite is true.
我们通常认为节奏越快，我们会变得更健康，但是我发现慢节奏才是。
Last year my goal was to get healthier, and I feel like for once I actually accomplished my goals!
去年，我的目标是让身体更健康。我觉得至少这一次，我是真的完成了我的目标！
If you want to get healthier, there's only one way to do it, you have to become enticed by working-out and eating right.
如果你想变的健康，有且仅有的方式，你必须外出工作并且正确饮食。
Making bad choices harder is actually the best way to help people get healthier, argues a new essay in the journal Science.
一项发表在《科学》上的论文提出，实际上稍微阻碍一下不好的选择是促使人们更健康的最好方法。
And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
If you're looking to get healthier, fitter and look younger, then you've got to know your reasons as to why you want to become more healthy.
如果你想要变得更加健康、更加强壮并看起来更年轻，那么，你必须知道为什么你想变得更加健康。
Last year my goal was to get healthier, and I feel like for once I actually accomplished my goals! Now it's time to make some new ones.
去年，我的目标是让身体更健康。我觉得至少这一次，我是真的完成了我的目标！现在，又是时候要设定一些新目标了。
If you want to change your lifestyle to get healthier, that's fine — but don't do it because you're trying to reach that elusive fantasy body!
如果你想要改变自己的生活方式让它变得更健康，那是很好的想法——但是，不要那样做，因为你正试图得到的是一种难以找到的身材。
But I am saying it's something you should consider, for the sake of the environment... and if you get healthier in the meantime, that's a nice side benefit.
而如果你在此其间想变得更健康，这是个对你有好处的建议。
As a psychiatrist, Potter knew that some patients really do seem to get healthier for reasons that have more to do with a doctor's empathy than with the contents of a pill.
作为精神科医生，波特明白有些患者是因为医生的移情作用而得到康复，而并不是因为药品内容物本身。
If a similar approach worked for humans, it could help prevent heart attacks and strokes and give people a chance to get healthier by losing weight and lowering cholesterol.
如果在人类身上实行一个相似的方法，这可能帮助预防心脏病和中风发作，并且为人们提供一个通过减肥和降低胆固醇来达到健康的机会。
I know that life is sometimes full of frustrations, yet, if all of you can take things lightly, less serious, and just laugh it all off, at least your body can get healthier.
我知道，生活有时是充满了挫折，然而，如果你把一切看淡，不要看的那么严重，并且笑而代之，至少，你的身体会更健康。
The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
市场营销是诱人的：在早晨的奶昔或果汁饮料中加入蛋白质粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
The marketing is enticing: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
这种营销很吸引人：通过在你的晨间奶昔或果汁中加入蛋白粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.
在日常生活中有大量积极情绪的人往往更快乐、更健康、学得更好，且与他人相处得很好。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
All you have to do is replace the unhealthy food with healthier alternatives - and you almost always get to enjoy more of the healthy food.
你所要做的只是将不健康的食物用更健康的选择来替代——那你将总是吃到更多的健康食物。
When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
I'm being selfish, too, because if I can get my employees healthier, we cut down on sick days and gain more productivity.
这也有私心的成分，因为如果我能让员工健康，就能减少休病假而提高生产力。
Former Colorado governor Richard Lamm has been quoted as saying that the old and infirm "have a duty to die and get out of the way", so that younger, healthier people can realize their potential.
有人引用科罗拉多州前州长理查德·拉姆的话：年老体弱者“有义务死去，并腾出位置”，让更年轻、更健康的人们去发挥其潜能。
Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day.
研究表明，早起的人比那些在白天赖床的人更苗条、快乐也更健康。
Despite such reservations, efforts towards healthier living are set to get more complicated.
尽管对其还有着诸多保留，但向着健康起居的努力还将变得更艰巨。
To the degree that we can undermine the ideas of masculinity as strong and invulnerable, we can help get men to go to the doctor and be healthier.
对这种男人是坚强的，坚不可摧的理念，我们应该提醒男人们去看医生，这样会更健康。
Now, some employers and insurers are testing ways to harness such psychological pitfalls to get people to make healthier choices.
如今，一些雇主以及保险商正在测试如何对此类心理缺陷进行干预，鼓励人们做出更加健康的选择。
Once you have made these changes and adopted this new healthier mind state it is up to you to get out there and enjoy life.
一旦做出了改变并养成全新的健康思维模式，你便能自由地随处畅游、享受生活。
Once you have made these changes and adopted this new healthier mind state it is up to you to get out there and enjoy life.
一旦做出了改变并养成全新的健康思维模式，你便能自由地随处畅游、享受生活。
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