Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.
园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest.
—锻炼本身会提高多巴胺的水平，这样即便肌肉反抗，大脑最终仍会得到感觉良好的刺激。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
I'll read them with interest and hope to get the chance to check out good flicks I missed, which is, after all, the most useful point of the exercise.
我会很感兴趣读他们并希望有机会找到我错过的好片子。这毕竟是做这种评论最有价值的地方。
Not only did I feel really good to get the exercise, but I had a great view of nature as I headed to work, and it was a lot more peaceful and relaxing than the regular commute by car.
我不仅为得到了锻炼而感到高兴，而且在我去上班的路上还可以欣赏自然美景，这比开车上下班更为宁静和放松。
When we say GOOD we are telling the dog if he should continues performing an exercise he will get a reward in the future.
当我们说“GOOD”时我们在告诉狗儿：你应该继续这个练习，一会儿就可以得到一份奖励。
Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest。
运动本身能提升多巴胺的水平，这样尽管运动结束后你的肌肉感觉酸痛，但是你的大脑还是会感觉良好。
Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.
休息好、多运动：良好的精神状态和你如何自处有关。也就是说，你要吃好、睡好、运动好。
As exercise also can help relieve pressure, so people can get a good mood after exercise.
因为锻炼可以减压，所以锻炼后人们的心情会变好。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
Gardening is a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺是一种锻炼的好方法。在户外的新鲜空气中劳动以及阳光可以减轻压力。
Having a balanced diet, taking exercise every day, and having a positive attitude towards life can help us get good health.
膳食平衡，每日做运动并且对生活有一个积极的心态能有助于我们得到好身体。
Having a great eating habits and doing exercise can help me get good grades.
有好的饮食习惯和运动能帮忙我取得好成绩。
Healthy heart exercises can get the heart pumping as well as reducing the chances of suffering from hypertension. A good exercise program can also keep weight manageable.
心脏健康训练可使心跳速率变得正常，还能减少患高血压的风险。适度的训练还能很好地保持正常的体重。
When we are angry or upset about something, exercise is a good way to get those bad feelings out of us.
当我们因为某事情感到生气或者难受的时候，锻炼是我们远离那些不好的感觉的一种好方法！ ！
I was wiped out by the time we got back down, but it felt great to get my body moving and my blood pumping with some good, hard exercise.
下山时虽然疲惫不堪，不过流点汗、做点有益健康的运动，趁机动动身体、让血液循环一下，我觉得挺棒的。
It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便。
It's a good idea to get in the habit of using the check exercise on all your bills — every time you have to write a check.
现在，花些时间，对你所有的账单做这个支票练习吧，这能帮你快速养成对你的账单做支票练习的好习惯。
When he hears his handler say "YES" he feels good, he gets excited, he knows the exercise is over and he is going to get a reward.
当它听到主人说“YES”的时候它感到舒服，它变得喜悦，它知道训练结束了，它将要得到奖励。
Once I get started to exercise, in my case, it's yoga, I feel so good.
有一次，我开始行使在我的情况，它的瑜伽，我觉得这样很好。
It is a good way to keep fit... I will do more exercise to keep fit. My classmates and I will get ready for the school sports meeting next year.
这是一个很好的方式来保持健康我要多做运动，保持健康，我和我的同学将为学校明年运动会做准备。
Gardening is also a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺还是一种锻炼身体的好形式，而且在新鲜空气和阳光里工作可消除人的紧张情绪。
Conclusion: Locking plates (LCP) treatment on proximal humerus and early shoulder joint function exercise after operation can get good clinical therapeutic effect.
结论：采用解剖型锁定钢板(LCP)治疗肱骨近端骨折术后早期进行肩关节功能锻炼临床疗效好。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此，建议中学阶段一定要注意教育学生养成良好的锻炼习惯，为终生体育锻炼奠定良好的基础。
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out If anybody knows of it, it will not count.
就为了今天，我会用三种方法来磨炼我的灵魂，我会做对某人有利的事但不能被发现，弱有人发现了就不算数。
She added: "We hope these studies will help more people realise that there are many ways to get exercise, activities like walking at a good pace or digging the garden over can count too."
她补充道：“我们希望这些研究能让更多人意识到运动的方式有很多，快速行走，甚至为花园翻土都可以。”
Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining Digestive system.
快速地往内往外移动腹部肌肉，是一个非常好的练习，能够去掉腹部区域积累的脂肪，也帮助消化系统。
I would also sorely miss the good exercise, as it takes 60 miles per week by bike to get the recommended amount.
因为每周骑上60英里自行车就能达到推荐的适宜运动量。
Running to the copy machine is not good exercise. And it may not be working when you get there!
急忙冲到复印机那里就不好了，更何况，可能当你跑到复印机旁的时候，机器却不能工作呢。
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