Would you like to get fit and make new friends? Join our running groups for beginners and for more experienced runners.
你想要变得健康、结识新朋友吗？那就加入我们为初学者和进阶跑步者设立的跑步小组吧。
Applications that help you get fit have turned smartphones into personal trainers.
帮助你健身的应用程序已经让智能手机变成了私人教练。
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
为了能够变得健康并保持健康，Blair建议一周中至少有五天要做30分钟适当的锻炼。
Yoga is great for relaxation and flexibility as well as being a fun way to get fit and stay fit.
瑜伽对放松和灵活性有帮助，同时也是获得和保持健康的愉快方式。
"He is starting to get fit now," said Walcott. "He's looking very good in training."
“他现在开始变得健康，”沃尔科特说道，“他在训练中看起来非常不错。”
Maldini is training to get fit, it's going well but I can't say when he will be back.
马尔蒂尼正在训练以恢复状态，目前进展很顺利，我也说不准他什么时候可以复出。
Energy bars are marketed as healthy snacks for people who want to lose weight and get fit.
对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。
He has been working hard all season to get fit and he wants to show his quality for Liverpool FC.
整个赛季以来他都非常努力，他想要在利物浦证明自己。
On-demand cable channel Exercise TV allows you to get fit with only a laptop and some extra floor space.
按需点播有线电视频道ExerciseTV让你只要有台笔记本电脑和一块空地就可以进行健身。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
If you have been trying to lose weight and get fit, seeing this happen will make you VERY motivated and happy.
假如你正在努力尝试减肥与保健，这样的结果会让你感到快乐，并且充满动力。
With the summer holidays coming, many teenagers are thinking about how to get fit, in relation to their weight.
随着暑假的临近，很多青少年在考虑怎么减肥，以塑造良好体形。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管超过一般美国人说他们想保持健康，但只有17%的人通过运动来缓解压力。
You don't need to sign up for an expensive gym in order to get fit this year. You don't even need to buy any home equipment.
今年你不再需要在昂贵的健身房注册来保持健康，你甚至不用购买任何家庭器械。
There was now no more to be done, or said. I had come to get fit, do some proper walking and learn about an ancient ritual.
好了，该做的都做了，该说的也都说了，我来到这里是为了休养身体，徒步行走，还要亲身经历古老的庆典。
From boosting your immune system to helping you get fit, read on to learn about the benefits of having a little stress in your life.
压力可以增强你的免疫力，让你变得更健康，还不止这样哦，继续往下读，了解一下压力对你的生活还有哪些好处吧！
Life insurance is already expensive enough, and if losing weight can help you save money on your premiums, now is the time to get fit.
生活保险已经很贵了，如果减肥可以帮你省下不少费用，那么是时候去减肥了。
I agreed with myself that I would get fit as soon as things calmed down at work. We had the conversation in 1982 and I'm no further forward.
我答应自己只要工作方面的事情稳定下来就开始减肥。我们1982年就交谈过，此后再无进展。
It is difficult for a player totally out of shape to get fit in a few weeks time, and the fitness gained quickly can be lost equally quickly.
对于身体状况极度不佳的运动员来说，要在几周内恢复健康是很困难的，而且快速形成的健康体态也同样会快速消失。
Skiing, hiking, riding a bike, and surfing are fun, but the exercise is incidental to the fun. Fun is great, but it's an inefficient way to get fit.
滑雪、徒步旅行、骑自行车和冲浪很有趣，但锻炼只是乐趣的附带品。
The big thing at the moment is to get fit and ready for the season but doing well gives you confidence and hopefully he can take that into the season.
目前最重要的事情是调整状态，为新赛季作好准备。良好的表现能给你带来自信，希望他能把这带到赛季中去。
Djourou completes a quartet of talented centre backs but he knows he has to get fit and, more importantly, stay fit before he can make his own contribution.
乔鲁是四大中卫的一员，但是他知道他必须做好准备，更重要的是，在他上场之前，他必须要保持健康。
So, whether you're looking for cheap ways to get fit, or just seeking out fun, new ideas for supplementing your routine, all you need is a little creativity.
所以，不论你是在寻找便宜的方法来锻炼，又或者只是让平日的生活多点乐趣和新想法，你所需要的只是小创意。
I've been working hard trying to get fit for a long time so hopefully my injury problems are out of the way now and I can just concentrate on playing for Arsenal.
我一直以来都在努力恢复身体，因此现在伤病问题已经远去，我可以全心投入到为阿森纳踢球当中了。
But that kind of absence is still longer than, for example, our summer break - and we know that after the summer holidays you need a month and a half to get fit and sharp.
但是这类缺席依然超过了比如我们夏季休假的长度，我们知道，在夏季的休假之后，你需要一个半月来恢复体能和提高状态。
If you've read my Get Fit in 1 Minute article you know I hate running.
如果你读过我的《一分钟保持健康》，你一定知道我讨厌跑步。
If you've read my Get Fit in 1 Minute article you know I hate running.
如果你读过我的《一分钟保持健康》，你一定知道我讨厌跑步。
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