Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.
园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。
We hope these studies will help more people realise that there are many ways to get exercise.
我们希望这些研究能帮助更多人意识到锻炼的方式有很多种。
Not only does walking your dog help you to get exercise, it might also help you get a date.
遛狗不仅能锻炼身体，还可能增大你约会的几率。
This kind of outing allows parents to model healthy behavior, get exercise, and spend time with their kids.
这种集体外出的方式不仅使父母们可以塑造健康的行为方式，强健体魄，还能与孩子们共度美好时光。
Gardening is a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺是一种锻炼的好方法。在户外的新鲜空气中劳动以及阳光可以减轻压力。
Gardening is also a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺还是一种锻炼身体的好形式，而且在新鲜空气和阳光里工作可消除人的紧张情绪。
In the morning, we also offer a Tai-Chi class to the parents, so they can get exercise and improve health while waiting for the kids.
上午时段我们另设有太极拳课程，家长们在等待孩童下课的同时能活动筋骨，健身强身。
It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便。
What about sports? Are you allowed to play basketball or soccer or football or something ? If you aren't allowed to play how do you get exercise ?
说到运动，师父！您们能不能打篮球、踢足球或作其它的运动呢？如果您们不可以作运动，那您们平时又如何锻练体力的呢？
You need to get exercise, you need to get outdoors, you need to do something you enjoy, and you need to do something that challenges you in some way.
你得参与体育锻炼，走出家门，做点自己乐在其中的事情，做点具有挑战性的事情。
Keep your sheepdog in a secure yard 'it doesn't require a lot of room, as this breed is fairly sedate, but you will want your dog to get exercise to keep it fit.
为你狗狗提供一个安全的场所是很重要的，饲养古牧并不需要太多的空间。
Submarine parents would buy a sturdy and comfortable stroller at a garage sale. As soon as the child starts to walk, the stroller is re-sold at a garage sale and kids get exercise by walking.
潜水艇父母一般会在车库甩卖会上购置一辆结实又舒适的婴儿推车，等到孩子开始学走路的时候，就在车库甩卖会上把那车卖了，然后让孩子自己练习走路。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
Daddy, remember to exercise and get enough rest.
爸爸，记得锻炼身体，好好休息。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
Health is important, and by preparing for the test, we get more chances to exercise and relax.
健康很重要，通过准备考试，我们有更多的机会锻炼和放松。
It advises kids to get at least an hour of exercise every day.
它建议孩子们每天至少锻炼一个小时。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Instead of driving everywhere, lace up your sneakers and get some exercise while you save gas.
与其开车到处跑，不如系好鞋带，一边运动一边省汽油。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Taking exercise is the best way to get energy again.
运动是重新获得能量的最好方式。
The researchers found that one of the motivations for getting a dog was a desire to get more exercise.
该研究人员发现养狗的其中一个动力是想要获得更多的锻炼。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
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