How Can I Get Enough Calcium If I'm Lactose Intolerant?
如果是乳糖不耐症该如何获取足够的钙质？
If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.
如果你的饮食中难以得到足够的钙的话，向你的医生咨询钙补充的情况。
Most people do not get enough calcium through their diets, which is why calcium is so valuable in helping you sleep better.
大多数人不会通过他们的饮食，这就是为什么如此钙是帮助你睡得更好宝贵足够的钙。
If you don't get enough calcium from your diet, your body will leech what it needs from bone, which ultimately leads to thinning.
如果我们不能从饮食中补充足够的钙质，身体将从骨骼中强取钙，这最终将导致骨骼变细变薄。
The panel noted that teenage girls may not get enough calcium , and that postmenopausal women may get too much, running the risk of kidney stones.
研究院注意到，十几岁的女孩可能钙摄入量不足，而绝经后的妇女可能钙摄入量过多，导致肾结石的风险加大。
Both the vegetarians and the meat-eaters failed to get enough calcium every day, the researchers found, but the vegetarians got significantly more iron, vitamin a and fiber.
研究同样发现，无论是否素食者，青少年们每日摄取的钙质并不足够，但素食者能获得更多的铁质、维生素a和纤维。
Just be careful if you do follow this type of diet to ensure that you get enough protein, calcium, iron, and vitamins.
但是如果你采用这样的膳食，那么一定要保证获取足够的蛋白质、钙质、铁和维生素。
Just be careful if you do follow this type of diet to ensure that you get enough protein, calcium, iron, and vitamins.
但是如果你采用这样的膳食，那么一定要保证获取足够的蛋白质、钙质、铁和维生素。
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