Then if he could get back to sleep, he would wake up again 90 minutes later.
如果接下来他能睡着的话，他会在90分钟后再次醒来。
The engineer politely takes the $100 and turns away to try to get back to sleep.
工程师礼貌的收下了100美元后，侧身想继续睡觉。
Remember, if you don't try too hard to get back to sleep, eventually sleep will come to you.
记住，若你不去太过努力的尝试再次入睡，最终周公会不请自来。
Afterwards I often can’t get back to sleep, making sleep deprivation the most difficult thing for me.
之后我常常不能继续睡觉，失去睡眠对我来说是困难的事情”。
If you can't sleep or wake up in the middle of the night and cannot get back to sleep within 15-20 minutes, don't lie there worrying about it.
如果你无法入睡或醒来在半夜起来，不能回去睡觉15 - 20分钟内，不在于有必要担心。
In addition, when people with sleep difficulties wake up during the night, they often start worrying about whether they will get back to sleep.
另外，当入睡困难的人们半夜醒来时，他们常常会开始担心是否能够再睡着。
WHAT IT MEANS: Once you're awake, you can't force yourself get back to sleep. All you'll accomplish is rousing yourself to greater wakefulness.
这意味着：一旦你醒来，不能强迫自己睡着，你要做的所有努力只会唤起自己，更加清醒。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
They report insomnia around 50 percent more frequently than their male counterparts, especially the early morning kind, where they wake up and cannot get back to sleep.
同男性相比，女性失眠的几率要高出50%，特别是对那些习惯早起的女性，因为她们醒了之后就再也睡不着了。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
一旦梦游者躺回床上，你也该睡觉了！
You learn the natural things you can do to get your sleep patterns back to the natural and healthy state nature meant them to be in.
你将学会如何使你的睡眠习惯回到它本就该处于的自然和健康状态。
BRIT: He come home from work you sleep, and then get back to work, you know, that's no life, for any of us.
布瑞特：他每天下班回家就睡觉，睡完觉然后又去上班。对于我们两个人而言，这样几乎没有什么夫妻生活。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
He had to dodge German pursuers, sleep in caves, rely on the hospitality (and courage) of Italian villagers, go hungry for days, sleep rough and trust his home-made compass to get him back to safety.
他躲避德兵追击、睡在山洞、靠意大利村民给予食物(和勇气)、挨饿数日、露宿荒野，最后，得益于自制罗盘，他回到了安全地带。
I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.
我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。
It will help if you get yourself a recording of these and play them back when you are unable to sleep.
如果你录下这些再在你无法入睡时播放会大有裨益的。
I can certainly get used to this peak state becoming the everyday norm. Now I feel it would be a big sacrifice to go back to monophasic sleep.
当我习惯了这种感觉之后，我相信我肯定不会很愿意回到单相睡眠的状态。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
if I don’t get some sleep pretty soon, I’ll be forced to move back upstairs out of sheer exhaustion.
——如果我不马上补个觉，总有一天我会被疲倦所迫而不得不搬回楼上。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Now is the time to sleep well, eat well, be kind to yourself, let your unconscious figure out what balance is all about, and get back in the pool.
现在你应该做的是睡好，吃好，对自己好点，让你的潜意识告诉你什么是平衡，然后再回到泳池练习。
Don't tell me whether you'll move to Texas with me or not today. Sleep on it, and get back to me tomorrow.
你今天不用告诉我会不会和我一起搬去德克·萨斯。先考虑一下，明天再回复我。
Don't tell me whether you'll move to Texas with me or not today. Sleep on it, and get back to me tomorrow.
你今天不用告诉我会不会和我一起搬去德克·萨斯。先考虑一下，明天再回复我。
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