Try to nap only if you feel exceptionally tired during the day. Doing so will keep you from developing a reliance on naps while still allowing you to get your needed rest.
白天很累时要尝试午睡，这样做将抑制对午睡的依赖，同时使你得到需要的休息。
The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
Can you ask a neighbor to sit in your house during the kids' nap on Saturday afternoon so you can get out for coffee as a couple?
当孩子星期六下午在家午睡时您能否要求邻居坐在您的家里，这样您夫妇就可以一起出去喝咖啡？
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
On the rare days that I don't get enough, I try hard to get at least a 20-30 minute nap in the afternoon.
有很少的那么几天我的睡眠不足，我试着在下午的时候至少有20 - 30分钟的休憩时间。
Some days it's not possible, but when it is, taking a nap really helps refresh the mind and get back to work when you wake up.
有时情况不允许，但若有条件的话，打个盹真的能使大脑清醒，并让你重新投入到工作中去。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
小睡10分钟，可以让你恢复精神，让快乐的情绪在心中流淌。
But on the flip side, taking a nap may boost a sophisticated kind of memory the helps us see the big picture and get creative.
但另一方面，小憩可提高对一个复杂事物的记忆能力，帮助我们通观全局，并发挥创意。
You all day waiting for your favorite pitch, and then take advantage of the field hands when taking a nap, take a step by step to get the ball in the air.
您整天为您最喜爱的球场等待，然后采取实地睡午觉手中的优势，采取一步一步让空气中的球。
But I suppose I'll sleep a little this morning. Then this afternoon I'll take a short nap and later on I'll try to get some more sleep.
不过我想早上会睡一会儿，然后下午我要打个盹，再晚些我会尽力多睡一会儿。
The party breaks up at dawn and we get into the boat again and move it into the miles of lotus-covered surface where we catch a nap in an air filled with its fragrance. We have a perfect sleep.
我们这些人任船在湖面飘流，在十里的荷花丛里酣睡，花的香气扑人，连做梦都感到清香，真是畅快舒服极了。
Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.
睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。
Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.
睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。
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