Women have their Curves; men have their 24 Hour Fitness and dogs should have a park with a fence around it, a sandy beach or a good hike to get that cardio working.
女士们有她们的减肥场所，男士们有他们的24小时健身场所，狗狗们应有个带围栏的公园，沙质的海滩或是块合标准的涉足之地来进行健身活动。
Get at least one last thing in - a ballgame, a trip to the beach, a hike in the mountains, something summery!
至少沉迷于一件事——一场舞会，一次沙滩游，登山活动，一些适合夏天的活动！
But hiking can be a simple (and cheap) way to get out and have a great day. Here's what we would call the bare minimum for a safe day hike of 5 miles or less on a sunny summer day.
但远足可以成为一种简单(且便宜)的外出找乐子的方式。
Iceland is quickly becoming a popular exploration spot. Get there before everyone else does to hike waterfalls, soak in blue lagoons and scuba dive between continents.
冰岛正迅速成为热门探险地。在每个人都来过之前抢先一步去攀登瀑布、到蓝湖里泡澡、在两块陆地之间潜水吧。
Without a doubt, whether in the hike or in life, one would not always get smooth sailing conditions.
当然，登山途中不可能永远一帆风顺，就像人生一样，它总有坎坷，总有崎岖。
Let's say while traveling, you get lured into taking a hike with beautiful panoramic views.
比如说，旅行时，沿途的美景使你不忍驻足。
Go for a swim, try kayaking, or take a hike — anything that will get you burning calories.
去尝试游泳，皮划艇，或者徒步远足——一切只要消耗你热量的活动。
As far as physical preparation, Huang says there's no kind of exercise that can really get someone ready for a hike of this distance.
至于体力上的准备，黄说，还没有哪种锻炼能真正让人对这种长距离的徒步旅行做好准备。
A cold body is a tight body. Hike, jog, do jumping jacks, windmills - anything to break a light sweat, get the metabolism cranking and the blood flowing.
身体冷的时候是僵硬的，走路、跑步、跳娃娃、大臂绕环任何运动，流一些汗，促进新陈代谢及让血液流动。
A cold body is a tight body. Hike, jog, do jumping jacks, windmills - anything to break a light sweat, get the metabolism cranking and the blood flowing.
身体冷的时候是僵硬的，走路、跑步、跳娃娃、大臂绕环任何运动，流一些汗，促进新陈代谢及让血液流动。
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