It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
Although I get on well with my colleagues, if you hang around together all the time you just end up talking shop.
尽管我和同事们相处得很融洽，但如果老呆在一起最后往往就谈论工作了。
I get up in the morning, get myself ready, and put my daughter her in the trailer, where she spends most of her time playing and yelling, "Whee!"
我早上起来，自己准备好，把我的女儿放在小拖车里面，在那儿她可以花上大部分时间玩耍，高兴地叫喊：“哟！”
Every time I made a move to get it some passing eye detected my purpose, and of course I straightened up then, and looked indifferent and pretended that I hadn't been thinking about the pear at all.
每当我想要把梨拿走的时候，总有一些过路的眼睛看出了我的意图，于是我当然就直起了腰，摆出一副无所谓的样子，假装根本没有想过梨的事。
Other people think this activity will take up plenty of time of students and get in the way of their study.
另一些人认为这种活动会占用学生大量的时间，妨碍他们的学习。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
And that means that for the first time people will have a chance to get up close and personal with the type of African-American woman they so rarely see.
这意味着人们将首次有机会近距离接触他们很少见到的那种非裔美国女性。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
Almost at the same time, they get up and start running toward the rising sun.
几乎在同一时间，他们站起来，开始朝升起的太阳跑去。
I travelled to your city and it was time to get cleaned up.
我来到了你的城市，是时候要变干净了。
As a way out, I decided to get up two hours before my usual time.
为解决这个问题，我决定比平时早两个小时起床。
If you want to get to the meeting on time, you must hurry up, Jack.
杰克，如果你想准时参加会议，就必须快点。
Every morning I get up at 6 o'clock because the milkman comes at that time.
每天早上我6点钟起床，因为送牛奶的人在那个时候来。
It's really hard to get up early on a cold winter morning for the first time.
第一次在寒冷的冬天早起真的很难。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
Studies show people who get up early and show up on time are happier and more productive.
研究显示早起和定时起床的人生活得更加快乐也更加充实。
If you really, really can't find the time in your work day, get up early, or do it right after work.
如果你实在再工作时间找不到这样的时间，那你就早起一会，或者工作之后做这样的时间。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
Morning peopletend to get up at about the same time on weekends as on weekdays, whereas evening people sleep in when they get a chance.
对早晨类型的人来说，通常他们周末的起床时间和平时基本相同，然而，晚上类型的人一旦有机会就会谁过头。
One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.
一种让我们既能享受节日假期又不会让我们的生物钟走得太远的办法就是：即使不去上班也确保我们仍然在一个合理的时间内起床。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
We can't build schools out here if we get shot at every time we show up.
如果我们每次露面都被击毙的话，我们就不能在这里建学校了。
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
严格遵守时间表让你的身体可以调整好内部节奏，这样一来你就能在你想要起床的时间起床了，每一天都要始终如一地坚持下去。
Or do you have emails piled up and unread that you're hoping you'll get time to get to?
或者你仅仅只是让那些未读邮件堆积在收件箱里，等着有时间再去处理？
Do the washing up straight after dinner, get the children to tidy their toys before bed, tidy up time comes before lunch every day.
晚饭后就去洗衣服，让孩子们在睡觉前自己整理玩具，每天午饭之前是整理的时间。
Why not go a little glam for this last, festive tasting – as if you needed an excuse to get dressed up at this time of year!
为这个最后的品尝节打扮一下吧，就好像今年的这时候你需要个理由美美的打扮一番！
Studies show people who get up early and show up on time are happier and more productive.
定上闹钟，早起！ 有研究表明，早起并准时上班的人心情更愉快，工作更高效。
Studies show people who get up early and show up on time are happier and more productive.
定上闹钟，早起！ 有研究表明，早起并准时上班的人心情更愉快，工作更高效。
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