But to garner this training effect, you've got to put in enough time at the right intensity.

但要获得这种训练效果，你必须按正确的强度训练足够长的时间。

youdao

But to garner this training effect, you've got to put in enough time at the right intensity.

但要获得这种训练效果，你必须按正确的强度训练足够长的时间。

youdao