Once you are fully immersed (and you should go completely under, head included, at first), close your eyes, and feel the heat penetrating your body.

当你完全的浸入水中(开头是完全的浸泡，包括头部)，闭上双眼，感受水的热量渗入你的全身。

youdao

Once you are fully immersed (and you should go completely under, head included, at first), close your eyes, and feel the heat penetrating your body.

当你完全的浸入水中(开头是完全的浸泡，包括头部)，闭上双眼，感受水的热量渗入你的全身。

youdao