When your diet lacks enough calcium your body will actually leach it from your bones.
当你的饮食中缺乏钙时，你的身体就会从你的骨骼中抽取钙。
Watch out for bone thieves: Too much salt and alcohol can SAP the strength from your bones.
提防偷骨头的贼：过量的盐和酒精会减弱骨骼的强度。
If you do not consume enough calcium to sustain the needs of your developing baby, your body will take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis.
如果你不能支撑宝宝生长所需的钙，你的宝宝就会从你的骨头里摄取钙，使你的骨头难以凝聚，使你处于骨质疏松的陷阱。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
What you eat and drink, from childhood on, is critical to the amount of calcium in your bones.
从儿童时期起你吃的和喝的东西对于你的骨骼里的钙质量就有重大的影响。
Broaden and separate your shoulders away from each other so you widen your shoulder bones to the sides.
扩张并便双肩彼此分开，这样你就使肩胛骨扩张分开。
What you eat and drink, from childhood on, is critical to the amount of calcium in your bones.
从儿童时期起，你所吃的食物和饮用的饮料，对骨骼中的钙含量都是很关键的。
Getting plentiful alkaline minerals from the water you drink is one of the easiest ways to get those minerals into your system, and maintain healthy bones!
越来越丰富的碱性矿物质，喝的水是最容易的办法，让这些矿物进入你的系统，并维持骨骼健康！
Release the heads of your thigh bones deeper into your pelvis and lengthen your front torso away from the strap.
放松股骨的顶端使之更贴近骨盆，前身远离瑜伽带向外伸展。
Release the heads of your thigh bones deeper into your pelvis and lengthen your front torso away from the strap.
放松股骨的顶端使之更贴近骨盆，前身远离瑜伽带向外伸展。
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