With all the differing opinions, it's best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health.
对于所有这些不同观点，最好的办法就是从可靠的地方获取信息，这样你就可以从长远角度考虑，明智选择对你的心脏和健康有益的饮食。
Eating one bar of dark chocolate every day will allow us to reap all of the newly discovered health benefits, but those 500 calories must be cut from other parts of our diet.
每天吃一条巧克力棒就能使我们获得新的关于健康好处的发现，但是那500卡路里必须削减我们饮食的一部分。
Although some consumers may be sensitive to this sweetener, in 25 years of widespread use no human evidence of a link to cancer has emerged from prospective studies of diet and health.
尽管一些消费者还是会小心翼翼地选择这种甜味剂，但在阿斯巴甜被广泛使用的25年间，在饮食及健康的前瞻性研究中没有证据显示其与癌症有关。
Soviet public-health statistics show a clear decline from 1965 to the early 1980s, with rising deaths from circulatory diseases (because of poor diet, smoking and, especially, drinking).
从1965年到1980年代早期，苏联的公共健康统计是一条明显的下降曲线，死于循环系统疾病(由于营养不足、吸烟和饮酒)的人数不断增长。
It isn't unreasonable to eat chocolate for health reasons if you enjoy the taste, he adds, but make sure to cut a snack of equivalent calories from your diet.
当然，如果你喜欢那种口味，以健康之名去吃巧克力也并无不妥，只是别忘了从其他零食中匀出相等大卡的热量来。
Nutritionists say that instead of taking supplements the best way to protect your health is to eat a balanced diet and to get all the vitamins you need from your food.
营养学家说代替使用维生素补充剂的最好方式就是通过平衡饮食和吸收食物中的维生素来保护你的健康。
The researchers, from the University of Bath, now suggest the better health of people who eat a good breakfast may be due to their general, wider, diet regime.
来自巴斯大学的调查者称，早餐吃好的人们身体更健康是因为他们摄入得饮食更广泛。
Most people only need to eat moderate amounts to get the protein they need - health professionals recommend that 10-15 per cent of energy in our diet should come from proteins.
许多人只需要吃上足够满足他们对蛋白质所需的食物的可以了。健康专家则建议：我们日常食物中应该有10-15%的能量是来自蛋白质。
Most people only need to eat moderate amounts to get the protein they need - health professionals recommend that 10-15 per cent of energy in our diet should come from proteins.
许多人只需要吃上足够满足他们对蛋白质所需的食物的可以了。健康专家则建议：我们日常食物中应该有10-15%的能量是来自蛋白质。
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