Buy seasonal fruits. It lowers your grocery bill. And bear in mind, frozen veggies retain most of the health benefits of fresh ones.

尽量买季节性水果，这样可以减少食物开支。记住，冷冻的蔬菜会保持它大部分的营养成份不会流失。

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Instead of high-calorie, high-fat desserts, enjoy seasonal, fresh fruits.

不要高卡路里，高脂肪的甜点，而是享受时令，新鲜的水果。

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Fresh yoghurt - seasonal fruits, honey, mix nuts.

自制酸奶配时令水果，蜂蜜，坚果。

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Fresh yoghurt - seasonal fruits, honey, mix nuts.

自制酸奶配时令水果，蜂蜜，坚果。

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