If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit. Or better yet, share your dessert with your dining partner.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果，而且最好和一起就餐者分享甜点。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果。
Tip: Serve up fresh fruit or cheese as a dessert substitute. While fruit is high in sugar, it beats chocolate cake and ice cream as a healthful option.
小贴士：将新鲜水果或者奶酪当做甜食的替代品。虽然水果含糖很多，但比起巧克力蛋糕和冰激凌来说，水果还是健康的选择。
Most desserts have high sugar and caloric contents, so it is preferable to eat only small portions. Fresh fruit is a healthier dessert choice.
一般的甜品含较多糖份和热量，只宜浅尝，可多选吃新鲜水果作为甜品。
Most desserts have high sugar and caloric contents, so it is preferable to eat only small portions. Fresh fruit is a healthier dessert choice.
一般的甜品含较多糖份和热量，只宜浅尝，可多选吃新鲜水果作为甜品。
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