Pastern: seen from the side almost upright, firm; seen from the front in straight line with the forearm.
骹关节：侧看近乎笔直，坚固；自前方看与前臂成一条直线。
TIP: Be sure to keep your forearm parallel to the ground your elbow by your side and your wrist straight.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.
另一只手握住该手手指并向手背方向伸展，直到前臂和腕部有适度的牵张感。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
They again depart from Joe in that he had a straight left arm, while John and Ray used to bend the arm and have the entire forearm on the table.
他们和JOE也不同，JOE将他的左臂完全伸直，而JOHN和RAY却习惯与将左臂弯曲并且将整个左臂放在台面。
They again depart from Joe in that he had a straight left arm, while John and Ray used to bend the arm and have the entire forearm on the table.
他们和JOE也不同，JOE将他的左臂完全伸直，而JOHN和RAY却习惯与将左臂弯曲并且将整个左臂放在台面。
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