For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
本书给你关于力量训练前所未有的，像对每项训练拍摄X片一样的多方面认识。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
If you exercise for 30 minutes each time, you will stay healthy.
如果你每次锻炼30分钟，你就可以保持健康。
For this exercise, the data population goal is to create 20 test plans and add 1000 test cases to each plan.
对于这个练习，数据实现的目标在于，创建20个测试规划，并向每一个规划添加1000个测试用例。
Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。
For the sake of this exercise, I modified the name associated to each disk in the guest from XVDX to HDX like this.
对于这个练习，我将guest中每个磁盘的名称由xvdx改为hdx，如下所示。
Requirements are the obligations needed to exercise the permission (for example, pay $5 each time you play the video).
Requirement是执行此权限所需承担的责任（比如，每播放一次视频需支付5 美元）。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
A common approach is to perform a scoping and sourcing exercise in which you outline the requirements and effort that will be necessary for each portlet.
一种常见的方法是确定范围和来源，您可以在其中列出对于每个Portlet都非常必要的需求和工作。
This slide deck by Pam Rostal gives the timing for each phase of the exercise and also provides some sample backlogs for the participants to use.
PamRostal的这一幻灯片中为练习中的每个阶段设定了时间，同时也提供了一些backlog样例供参与者使用。
Researchers found animal lovers exercise their pet twice a day for 24 minutes each time - a total of five hours and 38 minutes a week.
研究者发现宠物爱好者每两天带它们锻炼一次，每次24分钟——相当于每周总共1小时38分钟。
For each department, interaction analysis by function was carried out. Several solutions and several indicators emerged through this exercise.
对每个部门都进行交互作用分析，并从中制定出各种解决方案和衡量指标。
Exercise intensity should vary with the frequency of general requirements for exercise 3 to 5 times per week, each lasting 20-60 minutes can be.
运动强度须因人而异，运动频度一般要求每周3次至5次，每次持续20分钟至60分钟即可。
Because each sovereign state in the exercise of different tax dominion, and tax planning has created opportunities for the world.
因为各主权国家行使不一样的税收统辖权，从而为世界税务谋划发明了时机。
During each test they were monitored for exercise time, breathing capacity, work of breathing and symptoms of exertion.
在每项测试期间，分别对他们的练习时间、呼吸量、呼吸作用和劳累程度进行了监测。
For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.
对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。
They participated in a 6-month exercise program for 2 hours per week in addition to 1 hour of recreational exercise each week.
他们参与了每周2小时共六个月的锻炼以及额外的每周一小时的休闲运动。
Each page is a complete exercise, and the brightly coloured pictures are wonderful for the children.
每一页是一个完整的训练，当中色彩鲜明的图画孩子们非常喜欢。
Cancer deaths fell by 1% for each additional 15 minutes of daily exercise after the first 15 minutes.
癌症死亡人数下降，每增加15分钟后，每天运动前15分钟，1%。
The Organization shall enjoy in the territory of each of its Members such legal capacity as may be necessary for the exercise of its functions and the fulfilment of its purposes.
本组织于每一会员国之领土内，应享受于执行其职务及达成其宗旨所必需之法律行为能力。
A select few, for instance, dedicated impressive portions of their day to exercise—Charles Dickens, in particular, who spend more than two hours exercising each day, was a work out fiend.
例如，少数人，一天中他们用于锻炼的时间精挑细选让人印象深刻——尤其是查尔斯 狄更斯，他锻炼上瘾，每天要花费两个多小时锻炼。
A select few, for instance, dedicated impressive portions of their day to exercise—Charles Dickens, in particular, who spend more than two hours exercising each day, was a work out fiend.
例如，少数人，一天中他们用于锻炼的时间精挑细选让人印象深刻——尤其是查尔斯 狄更斯，他锻炼上瘾，每天要花费两个多小时锻炼。
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