He goes for a nap and gets disturbed in the middle of it.
那家伙是一个幸运的混蛋。他去小睡一会儿，中间被打扰。我不会介意这种分心。
When they are sleepy for a nap, they will be fed up with the noises made by their kids.
父母想午睡了越发觉得孩子弄出的噪音讨厌。
Back at the villa, I had no sooner laid down for a nap than there was a knock at the door.
回到别墅，刚准备躺下打个盹，有人敲门。
Try this for a few days and see if you see the benefits. I did, and now I'm off for a nap!
花几天时间来试一下看你是不是能从午休中有所收获，对我而言是有益的-我这就去眯一会儿了！
So as an experiment, about an hour before I was due for a nap, I had a small coffee and skipped the nap.
我尝试着在快到下一次小睡之前的一个小时喝了一杯咖啡。
Half a century later his grandson, also a hat seller, set down his wares under the same tree for a nap.
半个世纪后，他的孙子也卖帽子，孙子把货物搁在同一棵树下打个盹。
Even simply while we watch TV you can find Grizzly and Lottie grooming each other or cuddling up close for a nap.
甚至日常我们在看电视时，也能看到‘灰熊’和洛蒂在给对方理毛发，要么就是相依偎着打盹。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
Early afternoon is a good time for a nap; the body temperature is high enough to allow the metabolic rate to slow down and drowsiness to take over.
中午时分身体温度足够高，可以降低代谢率和犯困，这是个非常适合小睡一会儿。
When her cat meows, he walks up and rubs against her, and then she follows directly behind him to her food, to the litter box, to the other end of the house for a nap, etc.
当猫喵喵叫时，导盲犬就走过来轻轻蹭蹭她，带她去吃东西、去小盒子（上厕所），到房子的另一边小憩一会，等等。
You usually can recognize the need for a nap if you've slept poorly the night before, or you're going through a major life decision or big project that is taking a lot of mental energy.
如果你前一天晚上睡得不好，或者遇到需要大量精力的重大人生决策或项目，那你应该清楚自己需要小睡一会儿了。
Cathy is fun of traveling. She needs a nap that can make it easier for her to buy train or airline tickets.
凯茜喜欢旅行，她需要小睡一下，这样买火车票或飞机票就更容易了。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
For an extra-calming treat, take a nap on a pillow scented with lavender-either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
想要更加平静的话，在洒有薰衣草的枕头或者喷有香薰的织物再或者是填充了薰衣草碎屑的枕套上小憩一会。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
Nap rooms have become a more commonplace amenity for companies looking to bill themselves as fun, dynamic places to work.
在许多公司，休息室已经成为一种越来越普遍的便利设施，因为它们希望对外宣扬充满趣味和活力的公司形象。
Participants are monitored as they lie on bright blue sofas in the middle of a shopping mall for a 20-minute nap.
参赛选手要躺在一张摆在大商场中的鲜蓝色的沙发上睡上20分钟午觉。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
When his mother wanted him to take a nap after school, he would sneak out to play in the muddy lanes of Jakarta, stopping for a swim with the local boys in the dirty pond known as the "empang".
当他的妈妈希望他在放学后能够睡上一小会的时候，他却会偷偷溜出去在雅加达污浊的街道上玩耍，偶尔还会停下来和当地孩子一起在肮脏的小池塘里游泳。
So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while.
因此，如果您陷入僵局，那么您可能需要睡个午觉，转移注意力一段时间后再回到这个问题。
Can you ask a neighbor to sit in your house during the kids' nap on Saturday afternoon so you can get out for coffee as a couple?
当孩子星期六下午在家午睡时您能否要求邻居坐在您的家里，这样您夫妇就可以一起出去喝咖啡？
When it was time for the babies to go take their afternoon nap they went into hysterics and screamed and cried for about an hour, making sure that I had a steady and irritating headache.
我家的小鬼们总在他们需要午休的时候做出一些歇斯底里的事情，他们尖叫并且哭闹约摸一个小时，这些让我得了偏头痛和刺激性头痛。
Another bed now serves as a midair sofa, where he piled everyone else's quilts and pillows for an after lunch nap and reading area.
另外一张床用作“空中沙发”，他把其他人的被子和枕头都堆成一堆，这样他可以在上面午睡或者看书。
Cats of all colors and personalities prowl the two spacious rooms, inspecting newcomers and their drinks or looking for a suitable spot in which to nap.
不同颜色和个性的猫闲逛在两个宽敞的大房间内，审视着新到的客人和他们的饮料，或是找个合适的地方小睡一下。
For days, Bustopher only left the nest for a quick bite to eat or a cat nap.
一连几天，它只短暂离开鸡窝，找些食物或睡个小觉，接着又跑回去孵蛋。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
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