Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene
那么你的底线就是：只要有可能，那就好好睡上一觉，这是我们大部分人都力所能及的。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
Two months later, he bemoaned his “wasted life”, and longed for his kids and a “good sleep”.
两个月后，穆雷叹息自己“浪费了一生”，并渴望和孩子们在一起，还希望能“睡上好觉”。
Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep.
现在就是个机会，让下面的图文帮助你来了解哪些食物吃了以后会让你与一场好觉无缘。
For example, happier people might take a proactive approach to aging by regularly exercising and budgeting time for a good night's sleep.
比如说，更为快乐的人会以采取像做定期的锻炼，预留时间给良好充足的睡眠这般具前瞻性的方式对待年老。
“There is no substitute for getting a good night’s sleep on a regular basis,” says Hunt.
“有规律地每晚睡一个好觉，这是不可替代的，”亨特说。
"There is no substitute for getting a good night's sleep on a regular basis," says Hunt.
“有规律地每晚睡一个好觉，这是不可替代的，”亨特说。
Lily: I want to have a good sleep, it is so tired for me this week.
我想在家好好睡一觉，这周累死了。
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.
我们应该有一个良好的睡眠。如果我们没有一个好的睡眠我们可能会生病。当然足够的睡眠对你的身体也很重要。
It has long been believed that getting at least eight hours of sleep a night is good for health.
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
There's little point in sleeping for a few seconds and then returning; sleep is a good model, though, for the commands that are useful to network administrators.
尽管对于那些对网络管理员非常有价值的命令，sleep是一个很好的模型；但是没有理由先睡眠数秒钟，然后再返回。
He's telling his young clients to get a good night's sleep for several days before the test so they'll be alert at the 7:45 a.m. start and to take high-energy snacks to eat during bathroom breaks.
为此，他告诫自己那些年轻的学员，考试前几天一定得好好睡它几晚，这样到考试那天还可以在早上7点45分一跃而起。 考试中间休息（让考生上盥洗室）时，还要抓紧时间补充一点高能快餐食品才行。
227the following appeared in a health magazine. "It has long been believed that getting at least eight hours of sleep a night is good for health."
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
Regular habits, including a good night's sleep, regular exercise, a steady relationship and a job you can count on, are necessary for everyone.
定期的习惯，包括一夜好的睡眠，经常锻炼，稳定关系，一份可以靠得住的工作对每个人来说都是必要的。
Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.
优质的睡眠不是偶然，你也不是一吃完奶就晕晕欲睡的婴儿，你需要对自己的睡眠负责。
Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.
优质的睡眠不是偶然，你也不是一吃完奶就晕晕欲睡的婴儿，你需要对自己的睡眠负责。
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