You will need a marked rope or a 100ft measuring tape to mark out the site, and a foot-wide wooden board about 4ft long to do the flattening.
准备一条有标记的绳子或者是100英尺的卷尺，用来给场地划定界限。准备一个与脚同宽，长约4英尺的木板，用以压倒麦秆。
A canyoneer descends by rope through one of Kanangra Main Canyon’s three 150-foot waterfalls.
在卡南格拉主峡谷中，一位溪降探险者正从一个三段式的、每段都有150英尺高的瀑布上用绳子往下降。
I like kangaroos leap to jump rope skipping, I can jump on one foot, feet jump, also can jump before and after the jump.
我跳绳的时候像袋鼠一样蹦蹦的跳，我可以单脚跳、双脚跳，还可以前跳、后跳。
Half a foot taller than Jon, the Braavosi sported a beard as thin as a rope sprouting from his chin and reaching almost to his waist.
这个布拉佛斯人比琼恩高半英尺，蓄着细绳一样的长胡子，从下巴冒出来，几乎吊到腰间。
Boxers jump rope to develop rhythm, and to learn how to subtly shift her body weight from foot to foot.
拳击者通过跳绳来提高节奏，并了解怎么把握重心。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
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