I simply followed (my teacher's) instruction which was to focus the mind on pure being 'I am', and stay in it.
我只是听从了我师父的教导，他告诉我要将思维专注于纯粹的“我”，并且安住于此。
The richness of our thoughts, our memories and even our personalities hinges on our ability to focus the mind and sustain concentration.
我们的思想、记忆乃至人格的丰富性都基于我们集中注意力并且维持专心状态的能力。
Then the spell words are used to focus the mind on the action desired, sometimes with the assistance of a specific thought pattern.
这两点是相辅相承的，因为咒语经常决定思维过程，但是有时候某种特定的思想是首要的，例如想些开心的事情来触发咒语抵抗慑魂怪。
Removing these comforts from daily routine is intended to focus the mind on prayer, spirituality, and charity and to purify the body and mind.
将这些日常生活的舒适摈除是为了将心灵专注到祈祷、灵性以及慈悲，从而净化身心。
Techniques such as meditation, tai chi and yoga are designed to focus the mind, alleviate tension and anxiety, and reduce resistance and fatigue.
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation , tai chi and yoga are designed to focus the mind , alleviate tension and anxiety , and reduce resistance and fatigue .
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
The tight, non-negotiable deadline and the challenging minimum word count are the secrets of NaNoWriMo's genius, because they focus the mind remarkably well.
严格、没有商量余地的截稿日期和完成起来颇有难度的最低字数限制是NaNoWriMo天才的秘密武器，因为这些限制条件让你的精神高度集中。
Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something.
少关注你的头脑里在想什么，多关注房间里在发生什么，少关注你脑子里喋喋不休的谈话，多关注作为某些事物一部分的你自己的本身。
His mind sees the image of the ball flying into the water. So guess where the ball will go? Consequently, before going into any stressful situation, focus only on what you want to have happen.
他的脑海里浮现出球飞进水里的画面。那么，猜猜球会打到哪里去？因此，在进入有压力的环境之前，只需将注意力集中在你想要发生的事情上。
His mind sees the image of the ball flying into the water, so guess where the ball will go. Consequently, before going into any stressful situation, focus only on what you want to have happen.
他的大脑看到了球飞进水里的画面，所以猜猜球会飞到哪里去吧。因此，在进入任何紧张情况之前，只关注你想要发生的事情。
But there's also some differences that we need to keep in mind, and that will be the focus of a lot of the lecture today.
我们也有一个径向节点，但是这里也有一些区别，是我们需要记住的，那是今天报告的焦点。
Lacking an external focus, the mind turns inward on itself and creates problems to solve, even if the problems are undefined or unimportant.
缺乏外部的兴趣焦点，注意力因此转向内部，引发需要解决的内部问题；尽管这些问题可能很模糊和不重要。
This phobia haspenetrated the mind-set so much that all the focus is on reducing the number.
这种恐惧已经深深地植入心中，以致于他们把所有的焦点都集中在减少这个数字上。
With that in mind, I want to focus on the SWOT analysis--evaluating strengths, weaknesses, opportunities and threats--as one good way to start thinking strategically.
在这里，我想重点说一下SWOT分析——评估你的优势、劣势、你面对的机会和威胁——这是一个战略规划的好方法。
Don't try to solve problems at levels 4 and 5. Focus on a short-term SOA rollout, keeping the big picture in mind.
不要试着去解决级别为4或者5的问题。集中精力于短期的SOA展示上，并在脑子里保持宏伟的计划。
But slowly, you slip into a state of non-doing as your conscious mind lets go of the focus on breathing.
然后在你的意识全集中在呼吸上时，慢慢会进入无为状态。
"We found some very significant and profound changes in their brain just at rest, particularly in the areas of the brain that help us to focus our mind and to focus our attention," he says.
他说到：“我们在他们休息期的大脑中发现了一些十分明显的而且具有深远意义的改变，特别是在帮助我们集中思想和注意力的大脑区域。”
Accept yourself for who you are, how you look, and focus on what really matters - the things about you that can't be seen - your heart, mind and soul!
接受你自己是谁，你长得怎样，把重点放在你真正在乎的东西—那些你看不到的——你的心，思想和灵魂！
Even if you don't have the immediate answers to those questions, your mind will focus on finding the answers.
即使你不能立刻回答这两个问题，你的头脑已经开始集中到寻找这两个问题。
You have conditioned your mind to focus on the things that cause those emotions.
你不知不觉中训练你的思维去注意那些导致负面情绪的事物。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
When I'm walking, I can focus on the scenery around me and let my mind become quiet.
而当我行走时，我可以把注意力放在周边的景色上，这样就能使我的心静下来。
If the mind wanders away from your direct experience into worries, memories, planning, or fantasizing, pull it back to one specific focus point (like the breath, or what you hear).
如果你的思绪偏离正确方向，转向忧虑、记忆、计划或者幻想，控制思绪、让它重新集中在五个关注点上（像呼吸、听觉）。
Feeling down? The reason you are is because of a biased perception. You have conditioned your mind to focus on the things that cause those emotions.
感觉沮丧吗？沮丧的原因是你的感知出现了偏差。你不知不觉中训练你的思维去注意那些导致负面情绪的事物。
It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.
这是一个调校你的心智，消除那些没有效率的思想，反省你的神志的过程，渐渐的，你将会转而注重有意义的想法。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
But it does seem that our attention system, the way our mind works, is designed to help us focus on one thing and to filter out things that we don't care about.
但是似乎看起来，我们的大脑运行的方式，关注系统是用于帮助我们集中于一件事，忽略掉那些我们并不关心的事。
Increased creative awareness can raise adrenalin levels, allowing the mind to more accurately focus.
增加的创造力会提高肾上腺素，会使思想更加专注。
You can repeat the cycle several times during your walk, taking your mind through the five point of focus again, and finishing the cycle with open awareness.
在步行期间，你能多次重复：在将你的思绪关注在五个集中点上面、集中于一点再轮换到下一点，再在思绪真空期结束这个周期。
You can repeat the cycle several times during your walk, taking your mind through the five point of focus again, and finishing the cycle with open awareness.
在步行期间，你能多次重复：在将你的思绪关注在五个集中点上面、集中于一点再轮换到下一点，再在思绪真空期结束这个周期。
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