Should we continue celebrating failure like the gurus tell us to or should we focus on those first successful steps and figure out how to repeat them, learn from them, and add to them?
我们应该像那些牧师们告诉我们的一样继续庆祝失败，或是我们应该关注那些成功的第一步然后想出怎样复制成功，学习成功，然后继续成功下去？
I will not repeat a lot of detail of what's in the paper, but instead focus only on a few important pieces, and give you a flavor of other work in the area as well.
我不会针对讲义的内容做太多的叙述，仅会著重于少部份的重点，给你一些相关议题的引导。
Then repeat the 5-minute sequence above with a focus on good posture with an engaged and stable core.
然后重复以上5分钟序列重点良好的姿势与从事和稳定的核心。
Listen and repeat each phrase until you can match the timing, thought groups, and pitch rises on the focus words.
听且重复每个短语，直到你可以把时间、思想集和音高上升匹配到关键词上。
Listen and repeat each phrase until you can match the timing, thought groups, and pitch rises on the focus words.
听且重复每个短语，直到你可以把时间、思想集和音高上升匹配到关键词上。
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