Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.

长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。

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Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.

长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。

youdao