It is packed with vitamins and count towards your five-a-day.
它富含维生素，可以考虑一天吃五个。
As a nation we are still failing to meet the five-a-day fruit and vegetable intake targets.
实际上，我们还没有实现每天都食用水果蔬菜的目标。
Don't forget though, juice contains less fibre and more sugar than the original fruit so it only counts as one of our five-a-day.
但是，我们也不能忘记原来的水果相比，果汁含糖量高而纤维含量低，因此，果汁只能算作每日五蔬果之一。
Many health campaigns have promoted the advice, and indeed much food packaging in Britain states how the contents will constitute part of your five-a-day.
在英国，许多健康宣导活动已对此建议进行了推广，许多食品包装上也以“每日五种”的标准来标明其产品的组成成分。
Potatoes are not one of the five-a-day items. This is because they mainly contribute starch to a healthy diet, which is a good source of energy and helps digestion.
土豆不能算作一天五份中的一份，这是因为土豆主要提供的是健康饮食需要的淀粉，对于补充体力和促进消化有益。
And 61 percent of the five-a-day group reported eating fruits and vegetables on three or more occasions the prior day, compared to just 32 percent in the other group.
并且前者中有61%，而后者中只有32%的妇女报告说前一天在3种以上的场合中食用过蔬果。
Rather than making up our five-a-day with foods we know and like, we should broaden our tastes and stock up on kaleand blueberries, as well as sweet potatoesand papaya.
与其每天吃那些我们熟悉、喜欢的食物，倒不如丰富我们的口味，储存一些甘蓝菜、蓝莓、红薯、木瓜等果蔬。
I began by jogging in the park and worked up to running five miles a day.
我开始在公园里慢跑，后来逐渐增加到一天跑五英里。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Thirty minutes a day in the early elementary years and an hour in grades four, five, and six is standard, says Rosemond.
罗斯蒙德说，低年级的标准是每天30分钟，四、五、六年级的标准是每天1小时。
Some five years ago, high school seniors in America generally spent more than six hours a day on electronic devices.
大约五年前，美国高三学生每天花在电子设备上的时间一般超过六小时。
I realized this a day later, when I saw newspaper advertisements for the set at seventy-five dollars less than I had paid.
一天后，我在报纸上看到这台电视机的广告，价格比我当时买的时候少了75美元，我这才意识到了这一点。
29%, the "invisible risk" group, scored high on three in particular: They spent five hours a day or more on electronic devices.
29%的“隐形风险”人群在三项测试中得分较高：他们每天花在电子设备上的时间超过5个小时。
From this survey, one can estimate that fewer than one in five children have some contact with a hospital teacher—and that contact may be as little as two hours a day.
从这个调查中，我们可以估计不到五分之一的孩子和医院的老师有过接触——这种接触可能每天只有两个小时。
To improve my ability, I didn't sleep for more than five hours a day during that year.
为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
He sleeps for only five to six hours a day, but he is still full of energy (活力) .
他一天只睡五到六个小时，但他仍然精力充沛。
Two of the authors of the review also made a study published in 2014 which showed a mere five to ten minutes a day of running reduced the risk of heart disease and early deaths from all causes.
这篇评论文章的两位作者还在2014年发表了一项研究，研究表明，每天跑步仅仅5到10分钟，就可以降低患心脏病的风险，以及因各种原因早逝的风险。
Just as a scientist called Tom Stafford advises, if you organize five hours of study into one hour a day, you'll remember more than if you study for five hours on one day.
正如一位名叫汤姆·斯塔福德的科学家所建议的那样，如果你把5个小时的学习改成一天1小时，你记住的东西会比一天学5个小时记住的东西更多。
It is five years since we began to enjoy a ten-day spring holiday each year.
五年来，我们每年都享受十天的春假。
It's a big shopping day in the USA and it goes into Britain five years ago.
这是美国一个盛大的购物日，五年前它传入了英国。
A five o'clock shadow is facial stubble. It sometimes describes a man's beard at the end of the day.
Fiveo'clockshadow是指胡子，就是男生一天下来，到下午五点就会长出来的一点点胡子。
The center also broadcasts the latest weather report five times a day, giving details of the expected wave heights.
这个中心还一日五次播送最新的天气预报，详细报道预期的浪高信息。
‘A tooth can withstand five acid attacks a day,’ says one researcher.
研究人员表示：“牙齿每天能抵抗五次的酸性物质侵蚀。
‘A tooth can withstand five acid attacks a day, ’ says one researcher.
研究人员表示：“牙齿每天能抵抗五次的酸性物质侵蚀。
To safely reap the benefits of apricot kernels, remove the tips of the seeds and do not eat more than five a day.
为了更好利用杏仁的药用价值，在吃杏仁时要把它的尖端部分去掉，而且一天内不要吃超过五颗的量。
"We feel like we're being punished for what we believe in," Ileys Omar, one fired driver who prays five. times a day.
“我们觉得，好象因信仰而被惩罚，”艾蕾兹。奥马尔说，他是一名被开除的司机，一天祈祷五次。
Five people a day are diagnosed with malignant melanomas. It is a killer and affects more people here than in Australia.
每天有五名患者被确诊患上恶性黑色素瘤，这是一种致命疾病，在英国比澳大利亚影响还要大。
Five people a day are diagnosed with malignant melanomas. It is a killer and affects more people here than in Australia.
每天有五名患者被确诊患上恶性黑色素瘤，这是一种致命疾病，在英国比澳大利亚影响还要大。
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