You'd better test your fitness level first to decide what activities you need.
你最好先测试一下你的体能水平，以决定你需要什么样的活动。
Reassess your fitness level and set new fitness goals.
再次评估下你的健康水平然后重新建立新的健康计划。
Evaluating your fitness level is not a one-size-fits-all process.
评估你的健康水准并不存在一个通用的程序。
Your number of repeats depends on your experience and fitness level.
您的重复跑次数取决于您的经验和体能水平。
Keeping your fitness level in mind, think about why you want to start a fitness program.
要记住你的健康状况，考虑你为什么想进行健身计划。
You shouldn't try to overexert yourself to reach a peak fitness level or train for a race.
你不可以用力过度来达到身体健康的巅峰状态，或者去为比赛而训练。
The number on the scale doesn't indicate anything about your fitness level or general health.
体重计上的数字并不代表你的体视能水平或整体健康噢！
Toincrease your fitness level, Pisces, avoid excess salt—and, oddlyenough, drink plenty of water.
提高你的健身水平，鱼鱼们，避免过多的盐，喝足够的水。
We have to improve our fitness level, even though I was satisfied with our second half performance.
我们必须改善体能，我对下半时的表现感到满意。
He only had to improve his fitness level, he's still very important for us, we did well to keep him.
他只需要改善体能水准，他对我们仍然非常重要，我们把他留下是正确的。
To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water.
提高你的健身水平，鱼鱼们，避免过多的盐—和，听起来很怪，和足够的水。
To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water.
因此，想要保持体型，一定要避免食用过多的盐，应该多喝水。
All of the improvements your body makes increase your VO2 Max, which is a measurement of your fitness level.
所有的身体状况上的改善将增加你的最大摄氧量，而最大摄氧量是测量你的健康水平的一个标准。
In fact, the fill of your face supposedly reveals more about your fitness level than your body mass index.
事实上，脸上肉多肉少比你的综合身体指数更能表现你的健康情况。
You'll be able to run faster and with less effort than a runner at the same fitness level who's not acclimatized.
你也会跑的更快，并且相较那些同样健康但是不适应温度的人你没那么费劲儿。
When he started the race he thought that his fitness level was around 7, when he was finished he felt like a “3.”
当他开始比赛时他认为他的健康水平在7左右，但当结束时他感到他只有“3”的水平。
You can use it as a benchmark to determine what pace is appropriate for your current fitness level on daily runs.
你可以把它作为基准来确定多少配速是针对你目前每天训练最为合适的。
Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.
生活方式、肌肉组织、基因组成，以及整体健康的差异都是你的健康水平的决定性因素。
Objective: To study the impact of gateball exercise on the elderly male's physical fitness level and body composition.
目的：探讨长期的门球运动对男性老年人体质水平和体成分的影响。
The answers depend largely on what your fitness level is, which trimester you're in and how you're feeling, Jeffreys says.
这些问题的答案在很大程度上取决于你的健身水平，这学期你和你的感觉如何，杰弗瑞斯说。
Measure your fitness level with a simple four-part test. Then use the results to set fitness goals and track your progress.
来通过一个4部分的简单测试来看看你达到了什么身体状况吧，你可以根据这个测试可以设定你的健身目标和进程。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
The type of exercise equipment to be used should be decided according to your own personal experience, fitness level and goals.
每个人都是有差别的。对于自己要选择使用的锻炼器械，要根据自己的个人（健身）经历、健康状况和目标而定。
So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level.
因此，你怎么能说你的锻炼和健康的饮食习惯就足够了呢？这里有几种方法来测量你的健康水平。
One other thing to note about this method is that it doesn't allow you to measure an increase in your LT due to an increased fitness level.
关于这一方法，还有一件事要注意，您无法测量随身体素质提高而提高的乳酸门槛。
By incorporating these simple precautions in your daily training, you will avoid injury while increasing your body's strength and fitness level.
在日常训练中加上这些简单的预防措施，你就能够在增强体魄的同时避开伤病。
The FIFA team recommends spending three to five days at altitude, although it is never possible to recover full sea-level fitness levels in this way.
FIFA队伍建议在海拔高处待上3~5天，虽然这样也永远不可能恢复到海平面时的全部水准。
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level.
孕期你的身体训练，如此努力在怀孕期间，你的血液量和耐力增加，这反过来又提升你的健康水平。
I lined up more household support, got my core fitness level back, and actually gave up a couple great professional opportunities to take stuff off my plate.
过去的一年中，我积蓄了更多的家庭支持，健康状况满状态复原，但事实上也因此故意放弃了好几个利益可观的工作机会。
I lined up more household support, got my core fitness level back, and actually gave up a couple great professional opportunities to take stuff off my plate.
过去的一年中，我积蓄了更多的家庭支持，健康状况满状态复原，但事实上也因此故意放弃了好几个利益可观的工作机会。
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