Other ways to save: Go with a three- course meal, and choose to serve either the fish or beef, but not both.
其他方法保存：你同一个三道菜，并选择服务无论是鱼或牛肉，但不能两者兼得。
The risk of food poisoning from eating fish and seafood is far greater than that from eating beef, pork or poultry.
吃鱼和海鲜导致食物中毒的风险远远大于吃牛肉，猪肉或家禽。
Three common dietary patterns emerged from this analysis. One included vegetables, fruits, beef, lamb, fish, and whole-grain foods, or what the researchers called "a traditional [Australian] diet."
从这个分析可以看出，有三种常见的饮食习惯，其一包含蔬菜，水果，牛肉，羊肉，和全谷物食品，研究人员称之为“传统[澳大利亚]饮食习惯。”
Use them as a bed for chicken, fish, or beef-they make a great substitute for rice or pasta.
把它们用作鸡肉、鱼肉或者牛肉的夹心，是大米和意大利面的很好替代物。
They have sorts of ingredients that you brush on a piece of chicken or fish, and it turns it to look like beef.
人们用一种特殊的材料加入鸡肉和鱼肉中，然后以牛肉的价格进行出售。
Some fast food restaurants fry foods in highly saturated oils or beef tallow. The result is that chicken and fish get drenched in more fat than the choicest cuts of beef contain.
一些快餐馆用高饱和油或牛油炸食物，结果是鸡肉和鱼肉浸染上的脂肪比精选牛肉块所含的脂肪还要多。
You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.
您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。
He or she should eat a balanced diet-not too much fat-chicken or fish should be eaten rather than eggs or beef.
他或她应均衡饮食- - -不要吃太多脂肪- - -应多吃鸡肉或鱼，少吃鸡蛋或牛肉。
Avoid:aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats that contain nitrates or nitrites.
避免：过老的腌制加工过的罐装或烟熏的肉类或鱼，凤尾鱼，鱼子酱，鸡肝，盐腌的牛肉，含有硝酸盐和亚硝酸盐的肉类。
Fresh fruit, low-fat diary products, low-fat or skim milk, keep up those salad bars, baked fish, baked chicken, and that lean roast beef.
新鲜水果，低脂的日常食品，低脂或脱脂牛奶，把这些放在沙拉吧上，还有烤鱼，烤鸡肉，烤牛肉。
Fresh fruit, low-fat diary products, low-fat or skim milk, keep up those salad bars, baked fish, baked chicken, and that lean roast beef.
新鲜水果，低脂的日常食品，低脂或脱脂牛奶，把这些放在沙拉吧上，还有烤鱼，烤鸡肉，烤牛肉。
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