If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
Because of 4 SEC sleep you won't get any chance of killing him solo, or getting first to the runes.
因为4秒的睡眠会让你毫无机会单杀他或者拿到第一个神符。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn’t an option.
向某人保证你会早点起来，这样，当你第一次醒来时，你脑子里想到的第一件事就是它，就不会选择重睡一次。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
Now that you have these goals, we're ready to begin defining some plans... but let's sleep on it first.
现在你有这些目标了，我们已经准备好开始制定计划了。不过让我们先睡一觉吧。
When we sleep with you for the first time, we can’t help but wonder if we’re just another notch on your bedpost.
当我们第一次与你们睡觉时我们禁不住想知道我们是否只是你们床柱上另一个凹痕。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
When your grandparents advised you to sleep on a decision first, they may have intuitively sensed the benefits of letting it rest to get a clear grasp of one's priorities.
当爷爷奶奶们跟你说先睡个觉时，他们可能是直觉地感到了暂时抛开问题对弄清什么是最重要的是有意的。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
First, you need to check with your doctor to see if you actually have sleep apnea.
首先，您需要请与您的医生看到，其实如果你有睡眠呼吸暂停。
You will have read in the first chapter that the question really isn't "how long should I sleep?"
你还将会读到在第一章节里的问题真的不是“我应该睡多久？”
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
I hope that you don't have too much trouble sleeping with the headgear. It might be difficult to sleep for the first couple of days.
我希望你装上运输装置后对睡眠不会有太多的不便，开头几天睡觉可能有些困难。
But for your first night, book a place to sleep in advance - preferably before you leave home.
不过第一个晚上还是要事先预定好晚上的住处处——最好在离家之前就做好预定。
A person in the struggle to work hard, if you do not step into the clear, equal to your trip a place, not the first rule of sleep and travel in general.
一个在奋斗途径上努力的人，要是不把步骤分清楚，等于你旅行一个地方，不先规定睡眠和行程一般。
It may be tough at first, but getting up at the same time every morning makes it easier to set a sleep cycle that won't make you feel tired in the middle of the day.
每天早晨按照同一个时间起床也许开头是困难的，但是却能容易地建立起一个能够让你在一天过半后不会有疲倦感的睡眠周期。
If you find yourself falling asleep in class, you should adjust your sleep habits, first and foremost.
如果你发现自己在课堂上睡着了，首先也是最重要的，你应该调整你的睡眠习惯。
As you start sleeping less and less, it's crucial to remember and follow the first rule about quality sleep. This is your only way to compensate for less sleep.
当你睡眠逐渐变短，上一条提到的睡眠质量就变得至关重要，只有提高睡眠质量才能补偿你因为少睡带来的健康上的影响。
To find the cure, doctors first look to the cause by keeping a "sleep diary," in which you record your sleep habits.
要找到治疗的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中记录你的睡眠习惯。
First, according to the number of hours of sleep you go to bed and get up to set the time.
首先，根据你现在睡眠的小时数来设定就寝和起床的时间。
Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first.
美国人每年投入三十多亿美元用于睡眠药物上。不过，为了避免产生不必要的副作用，你可以先去试试几种自然无副作用的方法。
In the first 90 minutes of sleep, you go through deepening stages-ranging from light sleep to deep sleep.
刚刚入睡的90分钟里，你经历了多个从浅睡到深睡的睡眠深化阶段。
In the first 90 minutes of sleep, you go through deepening stages-ranging from light sleep to deep sleep.
刚刚入睡的90分钟里，你经历了多个从浅睡到深睡的睡眠深化阶段。
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