The first step in breaking a bad habit is to look at why you find this action so compelling.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
到目前为止你应该明白继续坏习惯很长时间的唯一途径就是重回到一开始否认你这么做的原因。
To get rid of a bad habit, it is important that we first get to know how harmful the habit really is.
要改掉一个坏习惯，是我们首先要知道确实是有害的习惯是很重要的。
The first two or three days will be somewhat challenging, but breaking any bad habit starts out a little bumpy.
在头两三天里将会有所具有挑战性的，但违反任何坏习惯开始了一个小颠簸。
Maybe we have such a bad habit when playing mahjong, assuming that the first on the card, you can eat, most people would choose to eat.
或许咱们在打麻将时都有这么一个习气，即假定第一个上家出了一张牌，你可以吃，大多数人都会挑选吃。
The first step in breaking a bad habit is to look at why you find this action so compelling.
改变不良习惯的第一步是看看为什么你会觉得那个动作是那么的具有强制性。
At first, a little boy has a bad habit. He often wastes food when he is eating.
开始，一个小男孩有个坏习惯，他吃饭时总是浪费粮食。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
你现在应该认识到，继续长期养成一个坏习惯的唯一办法是阻止你这样做的首要原因。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
你现在应该认识到，继续长期养成一个坏习惯的唯一办法是阻止你这样做的首要原因。
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